Challenging Automatic ThoughtsAre you consciously aware of the automatic thoughts and beliefs you experience? The emotions associated with them? Do you allow them to…Apr 5, 2019Apr 5, 2019
Eyes On Your MatIt’s SUUUUPER easy these days to constantly compare yourself in every way possible to others due to social media. From the common…Apr 4, 2019Apr 4, 2019
Suffering In Silence AloneTrauma seems to go hand-in-hand with suffering alone in silence. This is so sad and troubling to me and yet I have done it too. It…Mar 26, 2019Mar 26, 2019
Decisions Vs. ChoicesMaking big decisions and committing to major life changes can be scary and overwhelming. I am definitely a big proponent of playing full…Mar 20, 2019Mar 20, 2019
Life After LossMaking sense of life again after experiencing a loss is hard to put into words. I have experienced many losses in various forms in my life…Mar 18, 2019Mar 18, 2019
Looking at the negative, in order to see the positiveToxicity in the “positivity” movement.Mar 15, 2019Mar 15, 2019
Published inPeaks and CratersWhat is the purpose of Shame?Shame is one of those uncomfortable feelings that most of the human population has felt at least once. Sometimes the feeling only lasts for…Mar 14, 2019Mar 14, 2019
