Norelle Hentschel – Medium

Norelle Hentschel

Norelle Hentschel

Why are oats suddenly so “bad” for us?

When it comes to reputable, nuanced nutrition information, social media never lets a clickbait health claim get in the way of a good story…

Jul 8, 2023

A bowl of traditional rolled oats sitting on a linen towel with a wooden scoop

Jul 8, 2023

Norelle Hentschel
in
Your Skin Remedy

What foods should I avoid for acne?

I get asked this question — a LOT!

Feb 2, 2023

Young woman with acne holding a block of chocolate and broccoli

Feb 2, 2023

Norelle Hentschel
in
Your Skin Remedy

6 causes of post-pill acne

What can you do to avoid breakouts when coming off hormonal birth control?

Sep 20, 2022

6 causes of post-pill acne

Sep 20, 2022

Norelle Hentschel

Why do beans make you bloated?

Learn how to love legumes

Sep 14, 2022

Why do beans make you bloated?

Sep 14, 2022

Norelle Hentschel

Milk thistle: a promising remedy for hot flushes

Milk thistle (Silybum marianum) or St Mary’s thistle is the herbalist’s mainstay for liver support. A robust traditional efficacy is…

Sep 13, 2022

Milk thistle: a promising remedy for hot flushes

Sep 13, 2022

Norelle Hentschel

Vitamin B6 toxicity: Are you at risk?

Vitamins supplements are generally considered low risk, but anything has the potential for toxicity — this is a cautionary tale about…

Aug 11, 2022

Vitamin B6 toxicity: Are you at risk?

Aug 11, 2022

Norelle Hentschel

Elimination diets are not the (long-term) solution to your gut health

Elimination diets have become a popular fix for gut health. I understand why this happens because there’s a certain logic to it.

Mar 10, 2022

Elimination diets are not the (long-term) solution to your gut health

Mar 10, 2022

Norelle Hentschel
in
Your Skin Remedy

Does lactoferrin work for acne?

Here’s your guide to this skin supplement

Dec 15, 2021

Does lactoferrin work for acne?

Dec 15, 2021

Norelle Hentschel
in
Your Skin Remedy

Natural anti-androgens for acne

How to lower androgens, naturally

Dec 4, 2021

Nettle root and leaves on a wooded cutting board

Dec 4, 2021

Norelle Hentschel
in
Your Skin Remedy

Spironolactone for acne — does it work?

Spironolactone as a treatment for hormonal acne

Dec 4, 2021

Spironolactone for acne — does it work?

Dec 4, 2021

Norelle Hentschel

Norelle Hentschel

Naturopath sharing health information aimed at giving you the tools to manage your well-being so you can live your best life!

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