How to Use Natural Sitting to Raise Your Vitality & Creativity
How can sitting GIVE you energy?
How much energy would you have if your body could rest in a dynamic fluid state all the time? Want to try it?
To get started, choose a seat that raises your hips so they’re a bit higher than your knees. You can sit on the edge of your chair, or put a sturdy wedge or by rolled-up towel under your sit bones. The sit bones are the bones you feel when you sit on your hands.
Feel all the sensations that are…
Initially board-certified in Family Medicine, I have come to appreciate that true balance and well-being are accessed through alignment with the natural world.