Wim Hof, Hard Nipples, and Contrast Showers

D
D
Jul 21, 2017 · 1 min read

At the start of the summer I started doing contrast showers.

Basically you hop in the shower, do your normal cleaning routine (mine is roughly Face, Body, Dick, Ass) then after that you turn the facet all the way to cold and giv’er!

My routine is:

  • normal cleaning with warm or hot water
  • take 10 deep breathes, “fully in, let go”
  • then turn faucet to cold, all the way
  • go as long as I can then count back from 15sec
  • done

Nowadays I’m able to just take one deep breath and turn the faucet to cold. Feels great.

The deep breathing was taken from The Wim Hof Method.

It’s a 10 week program. I only got through the first week. But what I did take from it was the daily breathing exercises. I use them at the gym and in the shower.

*just got out of shower*

Damn that feels good! My Nipples are hard.

Immerse yourself in the cold with daily contrast showers. You’ll enjoy it.

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