7 Common Beginner Yoga Fails (And How to Avoid Them)

I’ve been practicing yoga for years, but even I know that yoga can be especially daunting for the uninitiated. Being new in a yoga class is like entering a new dimension — to boldly go where no non-yogi has ever gone before. But here’s where you’re in luck: I’ve come up with a guide of how to handle yoga class like a certified yogi. Or, rather, how NOT to — the mistakes that lots of newbies make that you should decidedly avoid. Consider this mishmash a list of pet peeves and also general life pointers. And for those of you who do yoga regularly — definitely let me know if I’ve missed anything in the comments!

Mistake: Keeping Your Shoes On
 I’m a self-professed shoe addict, so I totally get that the perfect pair of sneaks can pull a whole gym look together… but that stops at the door of your yoga class. There’s a strict ‘no shoes’ rule in all yoga classes. You’ll have your hands, feet and entire body on and off the mat at some point throughout the class, and you don’t want to drag the street into the studio and roll around in it. If you worry about the safety of your beloved shoes, stash them in your gym bag and tuck them away in the cubby (almost all yoga studios offer this space).

Mistake: Keeping Your Cell Phone On
 Picture this: You’re deep in your savasana when a familiar ring tone starts blaring. Hey, it’s happened to the best of us… but even so, the shuffle of shame to your bag as everyone’s zen bubble bursts around you is pretty excruciating. Save yourself the agony and turn your phone completely off. Or, better yet, don’t bring it to class at all!

Mistake: Letting It All Hang Out
 A yoga class is full of twists, standing forward folds, straddles, inversions — I’m talking a ton of movement. This may sound counterintuitive, but tighter clothes actually leave more to the imagination than baggy ones. That’s because with baggy clothes, you stand a better chance of them slipping or falling or gapping — basically, an invitation for anyone to look up your shorts or down your shirt anytime you go into Downward Dog or Happy Baby. And while we’re on the topic, don’t forget the sheer check, either. Some yoga pants can be a bit, ah, translucent when you bend over — so I’d recommend the ‘bend over’ check before you shell over your money for any new pants.s

Mistake: Comparing Yourself to Everyone Else
 You’ll only ever be a beginner once, so enjoy the journey young Jedi! It’s easy to walk into a yoga room overwhelmed with the abilities of others around you. You’ll only get yourself into trouble through comparison, though, because that often leads to jealousy — and that might make you tackle poses that you’re not ready for. Try to flip the coin by seeing inspiration instead.

Mistake: Being an Attention Monger
 Easy with the drama! It’s important to focus on your breath and connect to the moment, but do what you can to avoid the ‘look at me’ show. Dramatic sighs, loud exhales of breath and breathing that can be heard 2 city blocks away is overboard. My teacher always taught that your breathing should only be loud enough for you to hear on your mat.

Mistake: Losing Track of Your Personal Space
 Many popular yoga classes will pack their students in like sardines, which can mean you might be mat to mat with other students. This means you need to up your spatial awareness as you flow through your poses. There’s a strong likelihood that you’ll smack or get smacked, but you can decrease those chances by keeping your movements within the island of your mat.

Mistake: Packing Up Early
 Savasana is the final pose of a yoga practice, and it involves lying on your back for about 5 minutes to absorb the practice and calm the mind. This is a pivotal part of the practice followed by a meditation or closing words from teacher to keep you in the right mindset from the rest of the day. I understand that people can’t always stay for the duration of the class, but please, PLEASE don’t decide to leave in the middle of everyone’s rest. It is crazy-making to watch a student nosily roll up their mat, collect their stuff (which generally insinuates bag ruffling and keys jiggling) only to — wait for it — slam the door shut on their way out. Are those 5 minutes really going to make or break your schedule?

For more information: Bikram yoga Benefits