Confinement meals: An integral part for mother’s post-delivery
Before welcoming a baby into the world, you have spent the last 9 months focusing on a healthy pregnancy but how do you take care of your health after birth?

The saying “Eat well and sleep well” goes well with new mums. It implies how important it is for new mothers to rest and recuperate for a month after giving birth. Practices of Chinese confinement can be very strict, limiting new mum’s diet and movement. Confinement is a period for your body to recover from birth. Asians are familiar with the idea of confinement. In the past, when infant and maternal mortality rates were high, keeping both the baby and mother indoors during the confinement period was a practice. This was intended to protect them from ill-health.
By now, you may have been exposed to some of the practices or ideas from your relatives. You may or may not agree with them, but many of them come from Asian culture and therefore have no scientific basis whatsoever. They range from the prohibition of certain daily tasks to consuming Tasty Confinement food after childbirth — with the strong belief that these practices can provide the mother with adequate rest and replenishment during this period.
Some of the health benefits of the tasty food recipes you can try are listed below:
Ba Zhen With Pork Rib Soup:
This soup contains Chinese Angelica Root, White Atrocytlodes rhizomes, Rehmannia, Eucommia bark, Codonopsis root, White peony root, Poria, Sichuan Lovage, Honey Fried Licorice Root. This soup helps to stimulate your appetite spleen, moistening the lung, nourishing heart and above all, improve longevity. This medicinal soup helps one regain strength and stamina. Formulated specifically to combat what Traditional Chinese Medicine refers to as ‘Blood and Qi deficiency’, it helps improves pale complexion, shortness of breath. This medicinal soup is given to women after childbirth to regain their health.
Chayote With Sliced Fish:
Chayote is considered the perfect vegan fish substitute and is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits. One of the greatest attributes of chayote squash is its nutrition content, as it offers various essential vitamins, minerals, and fiber. Chayote squash provides the antioxidants myricetin, quercetin, Morin, and kaempferol. As a mother enjoy this Tasty Confinement food after childbirth and reinvigorate your senses. Eating fish is great for you and your child because it is a good source of many nutrients like minerals, vitamins, and essential omega-3 fatty acids. And chayote goes well with sliced fish offering you power-packed meal.
Pig’s Trotter in Ginger & Vinegar:
It is known to be a traditional healing food of confinement. The reason for this is due to the high benefits that it provides. Pig trotters are believed to be a recommended confinement food ingredient as it aids mothers in their milk lactation. In Chinese tradition, confinement mothers often are served with pork trotter in vinegar and ginger.
Giving birth is a challenging process. The first month is crucial for full recovery after child-birth. If the rules are followed wisely, the woman can benefit from the postpartum confinement for the rest of her life.
