2017 grocery shopping list — raw, organic, unpasteurized, stone-ground, glyphosate-free, MSG-free (well, almost)

Work in progress since October 2015

1. ‘raw’ organic almonds — bulk/bins — note that raw almonds aren’t actually raw in the U.S.; i.e., they’ve been flash pasteurized, unless you buy them directly from a farmer

2. Alvita — organic teas — http://www.alvita.com/catalogsearch/result/?q=organic

3. Ancient Harvest — penne — http://shop.ancientharvest.com/Supergrain-Pasta-Penne/p/ACH-210006&c=AncientHarvest@Pasta

4. Applegate organics — ham — http://applegate.com/products/organic-black-forest-ham

5. Applegate organics — Sunday Bacon — http://applegate.com/products/organic-sunday-bacon

6. Arrowhead Mills — yellow popcorn — http://www.arrowheadmills.com/product/popcorn

7. Artisana — organic raw almond butter — http://www.artisanaorganics.com/nut-butters/almond-butter/

8. Artisana — organic raw cashew butter — http://www.artisanaorganics.com/nut-butters/cashew-butter/

9. Artisana — organic raw coconut oil — http://www.artisanaorganics.com/coconut/coconut-oil/

10. Artisana — organic raw walnut butter — http://www.artisanaorganics.com/nut-butters/walnut-butter/

11. Berlin Bakery — old fashioned organic sourdough spelt bread (stone ground organic spelt berries, water, salt) — http://www.berlinnaturalbakery.com/products/sourdough-spelt-bread

12. Biona — organic passata — http://www.biona.co.uk/product-150-4.html

13. Bob’s Red Mill — almond flour — http://www.bobsredmill.com/shop/flours-and-meals/natural-almond-meal-flour.html

14. Bob’s Red Mill — organic coconut flour — http://www.bobsredmill.com/organic-coconut-flour.html

15. Bob’s Red Mill — organic masa harina — http://www.bobsredmill.com/shop/organic/organic-golden-masa-harina-flour.html

16. Bob’s Red Mill — organic polenta — http://www.bobsredmill.com/shop/organic/corn-grits-polenta-organic.html

17. Bob’s Red Mill — organic Scottish oats — http://www.bobsredmill.com/organic-scottish-oatmeal.html

18. Bob’s Red Mill — organic, stone ground white rice flour — http://www.bobsredmill.com/shop/organic/organic-white-rice-flour.html

19. Bob’s Red Mill — raw organic flaxseeds — http://www.bobsredmill.com/organic-brown-flaxseeds.html

20. Bragg’s — raw organic apple cider vinegar — http://bragg.com/products/bragg-organic-apple-cider-vinegar.html

21. Cadia — organic Gravenstein applesauce — http://mycadia.com/product.php?p=Food&c=Non-GMO&s=8098#!/447755

22. Carlson’s — cod liver oil — http://www.carlsonlabs.com/p-108-cod-liver-oil-regular-flavor.aspx

23. Cascadian Farms — frozen organic fruit — http://www.cascadianfarm.com/products/frozen-fruit

24. Cascadian Farms — frozen organic produce — http://www.cascadianfarm.com/products/frozen-vegetables/premium-bagged

25. Enjoy Life Foods — mini chocolate chips — https://enjoylifefoods.com/our-food/baking-chocolate/chocolate-for-baking-mini-chips/

26. Epic — salmon jerky — https://epicbar.com/bites-detail/36

27. European mustards (mustard seed and vinegar only — no citric acid), e.g.: Lowensenf — http://store.mustardmuseum.com/product/1051/buy-mustards

28. Food For Life — corn tortillas — http://www.foodforlife.com/product/tortillas/sprouted-corn-tortillas

29. fresh organic fruit

30. fresh organic produce

31. Ginger People — organic minced ginger — http://gingerpeople.com/pantry-essentials/minced-ginger.html

32. Go Raw — organic raw pumpkin seeds — https://www.goraw.com/sprouted-seeds/pumpkin.html

33. Go Raw — organic raw sunflower seeds — https://www.goraw.com/sprouted-seeds/sunflower-seeds.html

34. Go Raw — organic raw watermelon seeds — https://www.goraw.com/sprouted-seeds/watermelon.html

35. Goodpop — watermelon/agave popsicles or hibiscus/mint — http://www.goodpops.com/flavors

36. Jackson’s Honest — tortilla chips — https://jacksons-honest.myshopify.com/collections/tortilla-chips

37. Jovial — organic brown rice egg pasta — https://jovialfoods.com/shop/gluten-free/pasta/brown-rice-tagliatelle.html

38. Kerrygold — pastured butter — http://kerrygoldusa.com/products/salted-butter

39. Kettle — organic potato chips — http://www.kettlebrand.com/our_products/organic_chips/#/our_products/organic_chips/?pid=25

40. Kite Hill — almond milk yoghurt (contains free glutamate — not a longterm yoghurt replacement solution) — http://www.kite-hill.com/our-foods/yogurts/#vanilla

41. Luna and Larry’s — coconut ‘ice cream’ — http://coconutbliss.com/bliss/naked-coconut

42. Lundberg — brown rice cakes with sea salt — http://www.lundberg.com/product/brown-rice-cake-lightly-salted/

43. Lundberg — organic basmati rice — http://www.lundberg.com/product/organic-sprouted-brown-basmati-rice/

44. maple syrup — organic

45. Mary’s — roasting chicken — http://www.maryschickens.com/organicchicken.htm

46. Nairns — organic oatcakes — http://www.nairns-oatcakes.com/new-look-organic-oatcakes

47. nori flakes — https://www.mountainroseherbs.com/products/nori-flakes/profile

48. Nutiva — organic raw black chia seeds — https://store.nutiva.com/chia-seed/

49. organic adzuki beans — dry/bulk bins — soaked and rinsed

50. organic garbanzo beans — dry/bulk bins -soaked and rinsed — to make my own hummus

51. Organic Valley — ghee — http://www.organicvalley.coop/products/butter/ghee/clarified-butter-ghee-13-oz/

52. Organic Valley — pastured butter — https://www.organicvalley.coop/products/butter/pasture-butter/pasture-butter-cultured-8-oz/

53. Pain des fleury — 100% quinoa crispbread — http://riegafoods.com/product/le-pain-des-fleurs-organic-quinoa-crispbread/

54. Primavera — dairy free tamales with green chile — made in Sonoma — sold at WF — https://www.facebook.com/Primavera-Tamales-in-Sonoma-227525347258716/

55. Rapunzel — organic cornstarch — https://www.amazon.com/Rapunzel-Organic-Starch-8-Ounce-Boxes/dp/B000E39T8M?th=1

56. Really Raw — raw honey — http://www.reallyrawhoney.com

57. Sambazon — Acai Berry Frozen Sorbet — http://www.sambazon.com/frozen-sorbets/

58. San-J — organic tamari — http://san-j.com/products/organic-tamari-gluten-free-soy-sauce

59. Simply Organic — spices — http://www.simplyorganic.com/prodlist.php?ct=sospicesaz&i=p

60. Sir Kensington’s — organic mayonnaise — https://sirkensingtons.com/products#16oz_organic-mayo-jar-new-badge

61. Spectrum — organic sunflower oil — http://www.spectrumorganics.com/spectrum-naturals/sunflower-oil-organic-high-heat-refined/

62. Traditional Medicinals — organic teas — http://www.traditionalmedicinals.com/product_categories/herbal-teas/

63. Two Moms in the Raw — granola bars — http://www.twomomsintheraw.com/collections/granola

64. various brands — smoked salmon (without pink coloring added)

65. Vital Farms’ ‘Backyard Eggs’ — pastured organic eggs (non-GMO feed) — http://vitalfarms.com/pasture-raised-eggs/our-eggs/#backyardbirds

66. Whole Foods’ 365 — salsa — https://www.365bywholefoods.com/product/365-everyday-value-365-everyday-value-organic-medium-salsa-thick-and-chunky

67. Wild Planet — sardines — http://www.wildplanetfoods.com/product/wild-pacific-sardines-in-water-no-salt-added/

68. Y.S. Eco Bee Farms — organic raw honey — http://www.ysorganic.com/organic.html

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