Lifting weights isn’t just for men. There has been a stigma associated with women who lift weights, but it’s time to dispel the myths. As it turns out, lifting weights is good for everybody.

The main myth is that lifting weights will make women bulky. There’s a great internet meme about this one- cupcakes, it says, are really what make women bulky. Women lack the high amounts of testosterone that men have, so they just can’t build as much muscle mass as men can. Another major rumor is that muscle will turn to fat once you stop working out. This is only true if you continue to take in the same amount of calories once you stop working out.

Lifting weights is a great way to lose weight and build strength both in your muscles and in your bones. It can also keep your heart healthy and is a great stress reliever. If you’ve been thinking about joining the guys at the front of the gym, there are plenty of resources available to help. Learn more about how to get started as well as the myriad health benefits of lifting weights from this infographic. You might be surprised at the truth about women and weights!