Overcoming anxiety with these steps

Photo by Uday Mittal on Unsplash

First let's talk about what anxiety is:

Anxiety is defined as an emotion characterized by feelings of tension, worried thoughts also physical changes such as increased blood pressure and more.

Statistics shows that almost 50 percent of adults are dealing with anxiety and there are many causes and risk factors.

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Hi my name is Natasha and I love writing. My purpose in writing is to help people heal with my words/life experiences. Find me also at healingwelltogether.com

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Natasha Renee

Natasha Renee

Hi my name is Natasha and I love writing. My purpose in writing is to help people heal with my words/life experiences. Find me also at healingwelltogether.com

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