What is A Curved Manual Treadmill and Why Buy it?
What is A Curved Manual Treadmill?
Curved Manual treadmills are safe and simple machines with a belt that is operated solely by the movement of your feet. Because there are no complex electrical components, it requires little maintenance. That console may offer additional features like a built-in heart rate monitor, calorie tracker, fan and music player. On a manual treadmill, the action of your feet against the deck moves the belt. The belt only moves if you move it. Both runners and walkers expend more effort on a curved belt non-motorized treadmill than on a motorized treadmill.
A manual treadmill, as the name implies, is not operated by electricity. It’s operated by you and your legs. Put another way, the belt will only move if you move it. The action of your feet pushing against the deck pushes the belt. Instead of setting speed with a button and then having to keep up, you control the pace with your effort.
Manual treadmills come in two different varieties: flat belt and curved belt. The former is a flat surface that is activated when you run and deactivated when you stop. The latter has a curved surface, that roughly follows the arc your feet naturally move in.
A manual treadmill workout is more strenuous and has a greater impact on your knee and hip joints because it lacks the belt cushioning system offered by a motorized treadmill. Since a motorized treadmill offers a more comfortable workout, you may be able to exercise longer and faster. Because it is harder to maintain an effective pace on a manual treadmill, your ability to sustain an elevated heart rate level can also be impaired, which can make your workout less beneficial. Alternatively, motorized treadmills offer a variety of speed and incline options to boost workout efficiency.
Best Curved Manual treadmill：
- Woodway Curve: This machine has found a place in the training rooms of major sports teams and that attests to its quality. It is also the treadmill used in research studies. It also makes the list of top treadmills overall by Runner’s World.
- Speedfit Speedboard: This brand has both a Lite and a ProXL model.
- TrueForm Runner: This machine is available with a running track surface, rubberized belt, and even a turf surface for football or soccer players.
- HiTrainer: This company has three models for audiences including fitness, sports conditioning, and rehabilitation.
While manual and motorized treadmills share the word “treadmill,” they are quite different. First, a manual model requires you to build your own speed and is operated only by your motion. In contrast, you can set your speed on a motorized treadmill, and it will run whether you are on the treadmill or not.
In addition, you can select incline options on a motorized treadmill during your workout. With most manual treadmills, your incline is static. It can range from level to upwards of 10%, which is fine for walking but grueling for a run. To change the incline, you have to stop, get off, and change it. In this same vein, a motorized treadmill gives you significantly more bells and whistles with workout plans, heart-rate monitors, calorie counters, fans, and so forth. You won’t see any of this on a manual treadmill. Whether that’s good or not is a matter of preference.
With a motorized treadmill, a motor sets the belt in motion and you have its assistance when you walk or run. The horsepower of the motor is one of the big factors the quality of the machine. You should look for at least 1.5 continuous horsepower (CHP). You need a bigger motor for heavier users and for higher speeds.
- Electricity needed: You need to locate it near an electrical outlet, and it may even require a higher voltage if it is a commercial treadmill.
- Safety: A motorized treadmill can be a safety hazard. It’s easier to fall on one if you are distracted or stumble and then get propelled off the back. You need to wear a safety cord to shut it off in case of a fall.
- Cost: Motorized treadmills for home use start at a higher price point than flat-belt manual treadmills. You should expect to pay at least $1,000 for a machine of acceptable quality. Models in lower price ranges usually have underpowered motors, are less sturdy, and have fewer options.
Does Curved Manual Treadmill Give you A Better Workout?
Since a manual treadmill requires more effort than a motorized one, it should be no surprise that one study found that individuals used 30 percent more energy on a manual versus a motorized treadmill, thus giving you a better workout. Similarly, another study found that runners had higher heart rates at the same speed when using a curved belt treadmill — over 20 beats per minute higher on average.
A curved-belt manual treadmill is better than a flat one for runners, while walkers can use a flat-belt treadmill. One reason is that you often cannot get beyond a speed of 3.5–4.0 mph on a flat treadmill.
- Muscle-powered: You provide all of the motive power and exercise your lower body. It is likely that you will expend more calories per mile. You control the speed by putting in more effort rather than trying to keep up with a moving belt. On a curved-belt treadmill, you speed up by placing your feet further forward and slow down by striking closer to the center of the belt.
- No electricity needed: You can use a manual treadmill anywhere and aren’t dependent on placing the treadmill near an electrical outlet.
- Safety: A non-motorized treadmill stops when you stop; you don’t have to wear a safety cord to stop it if you slip and fall as you should with a motorized treadmill. This also makes it a little safer around children and pets.
- Flat-belt manual treadmills are less expensive: Most flat-belt manual treadmills sell for under $300. However, the preferred curved-belt treadmills cost at least $3,000.
- High-intensity interval workouts: Athletic trainers use curved-belt manual treadmills as part of workouts that alternate high and moderate intensity. Many professional sports teams use these models for training, doing sprint intervals on the curved-belt treadmill.
According to Consumer Product Safety Commission data, treadmills cause more accidents than any other piece of exercise equipment. Manual treadmills offer fewer hazards than motorized treadmills because they have no parts that move automatically but take extreme caution when moving manual treadmills to reduce risk of back strain. Injuries from motorized treadmills are often a result of tripping or falling off the machine during operation. Carelessness and inattentiveness also increase your risk of injury. When not in use, treadmills should be unplugged and kept in an area of the home that is restricted to children and pets. Follow your owner’s guide when performing maintenance on a motorized treadmill, and when in doubt, consult a professional technician.
With a manual treadmill, you’ll get a great workout for your legs and core, and it is an affordable alternative to a motorized treadmill. Whether you’re looking for different ways to spice up your workout routine or just can’t justify spending hundreds or thousands of dollars on a motorized treadmill, a manual treadmill might be a good option for you.