NuroseneinNuroseneThe Brain FilesOur brain is a marvel of evolution. But how much do you really know about the brain? Learn some fun facts about your brain today!May 9, 2022May 9, 2022
NuroseneinNuroseneA One-Track Mind: Your Brain and Its Only GoalsYour brain doesn’t care about your goals. It cares about only two things. Can you guess what they are?Feb 4, 2022Feb 4, 2022
NuroseneinNuroseneSplitting Your Day for Good HabitsCreating good habits is easier if you understand the underlying mechanics. Another useful tip? Break up your day.Jan 19, 20221Jan 19, 20221
NuroseneinNuroseneNew Year, New You? 5 Tips for Creating Good HabitsWe suspect that for most of us we don’t fully understand the mechanics of habit-building. And that puts us at a disadvantage right away.Jan 12, 2022Jan 12, 2022
NuroseneinNuroseneThe 4 Recovery Personas: Which One Are You?These are the 4 that I see most often in my work on the frontline of performance and rehabilitation. Can you find yourself here?Dec 20, 2021Dec 20, 2021
NuroseneinNurosene5 Signs You Need to RecoverOur bodies and brains are miracles of the natural world, but we still need to recover, and not just after periods of physical exertion.Dec 13, 2021Dec 13, 2021
NuroseneinNuroseneExpanding Our Concept of ImmunityThe immune system becomes both judge and jury of defensive strategies and offensive attacks.Nov 29, 2021Nov 29, 2021
NuroseneinNuroseneHow Exercise Affects Your Immune SystemNew studies rejecting the ‘open window theory’ and have found regular exercise can lower the risk of infection and reduce inflammation.Nov 24, 2021Nov 24, 2021
NuroseneinNuroseneMoving from Reactive to Proactive: Stress & ImmunityThe immune system is your body’s defense against invaders, but to limit it to “just” a defense system is to do it a disservice.Nov 12, 2021Nov 12, 2021
NuroseneinNuroseneThe Dynamic Relationship Between Sleep and StressAt Nurosene, we’ve found a strong correlation between those with difficulty sleeping and those with higher stress amongst Nuro app users.Oct 29, 2021Oct 29, 2021