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The instant New York Times, USA Today, and Publisher’s Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” illuminates in this groundbreaking book, the explosion of studies on the mi

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Book ID Asin: B07ZY7J2XW
Book Title: Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Book Author: Will Bulsiewicz MD
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $14.29
Book Format Name: Paperback
Book Format Price: $25.94
Book Price: $9.99
Book Category: Books, Medical Books, Medicine and unknown
Book Rating: 5,481 ratings

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD Book Review

Name: Howard Jacobson, PhD
Rating: 5.0 out of 5 stars
Title: Cuttingedgesciencewithhumorandheart
Date: Reviewed in the United States on May 12, 2020
Review: I get asked to read dozens of books by plant-based doctors and dietitians and pharmacists and researchers every year. Which is fine, as science progresses and I learn a new tidbit here and there.But truth be told, I wasn’t that excited to read another one.Until I started Fiber Fueled.First of all, it features new science. Stuff that literally didn’t exist when The China Study was published, or even when Forks Over Knives hit the streaming services. Information about the interaction of our gut microbiome with literally every other system in our bodies.Second, it explains mechanisms of action that resolve many of the holes in the “saturated fat clogs arteries” model that dominated our understanding since the work of Ancel Keys.Third, Dr Will is a charming, funny, self-effacing yet confident, and caring human being, and all these qualities shine through the manuscript. Fourth, Dr Will is a really good explainer. Using metaphors and stories and images, he makes the science accessible and memorable.Fifth, the book is chock full of practical information. How to make sauerkraut. Who should avoid gluten, and who should consume it regularly. What to buy when you shop for groceries.Sixth, it’s not doctrinaire or preachy, which means it won’t raise the defenses of those folks who still think that lots of meat is the ticket to health. There’s probably a seventh in there somewhere, but I’ll leave it to you to read the book and find it for yourself.

Name: Dagwood Bumstead
Rating: 2.0 out of 5 stars
Title: ThereAreBetterSourcesAvailable
Date: Reviewed in the United States on May 19, 2020
Review: Dr Bulsiewicz is a passionate new author that has promise. Fiber is a major subject that is vastly overlooked bythe healthcare community. Hopefully his 2nd edition will improve the errors of this first edition. Nothing new onfiber here that hasn’t already been published by others including Michael Greger, M.D. FACLM, an Evidence-basedfounding father author. Dr Greger’s fiber discussion in “How Not to Diet” is a much clearer and easier read tounderstand the many points [insoluble/soluble fiber; large/small intestine; pre/pro-biotic gut flora; etc.] listed inDr B’s book. I most likely will return this modest book as there is nothing new here for me regarding fiber. Ialso suggest there are better sources available if you have such an interest.It was a fast read for me as I just received my copy so I may have missed what I consider key points notlisted or skipped by my quick study. Just a brief example of what I consider shortcomings or errors:[1] A book claiming to be “science-based” should include NUMBERED footnotes. They can be referenced in thebook or on the author’s website. Then one can access and study the reference. Neither for this author. At theend of each chapter, he writes, “to view the scientific reference cited in this chapter, please visit me online.” Idid visit online but they were not posted online. You had to download a summary sheet which did give a briefdescription of the reference BUT no website to click on to study. So it wasn’t possible to verify what Dr B wastrying to say. For the record though, Dr B’s work was verifiable for me from Dr G’s book noted earlier.[2] No mention of how much fiber to eat every day. The national fiber recommendations are 38 grams a dayfor men and 25 grams a day for women.[3] No mention of how much insoluble and soluble fiber one needs daily. Check out Dr G’s video “How Much FiberShould You Eat Every Day?”. Video notes we should try to get 25 grams a day of soluble fiber (found concentrated in beans, oats, nuts, and berries) and 47 grams a day of insoluble fiber (concentrated in whole grains).There is ZERO fiber in meat, fish, dairy, or eggs.[4] Dr B recommends psyllium [aka Metamucil] for his patients constipation. But psyllium is non fermentablelike other soluble fibers [aka beans, nuts, berries]. So although it can improve regularity it is not a goodproduct for appetite suppression like the others.[5] Dr B loves brined foods high in salt. An increase in salt intake increases blood pressure and increases your riskof heart disease. I think if he wants to enjoy this for his personal use … fine. But putting it in his book and devotingas much space to it as he did, I think is counterproductive in a book on healthcare.[6] Please note Dr B’s website ends in “.com”. That’s appropriate as his site has something to sell more thanhis book. I would strongly urge you to NOT give him your email address.

Name: Big Reader
Rating: 5.0 out of 5 stars
Title: Thefirsthalfofthebookisamustread
Date: Reviewed in the United States on May 18, 2020
Review: I got the kindle edition. The first half of the book summarizes Dr. Bill’s interpretation of the science. Dr. Bill is a gastroenterologist, not a writer, so I forgave him his verbosity and redundancy. Of the many books I have read on the topic, this book is the best in summarizing what we know about the connection between diet, disease and the microbiome of the gut.You can eat a diet that feeds good bacteria that can defend you or you can eat a diet that does not support a healthy microbiome and lowers your immunity.In summary:Not only do animal foods damage the microbiome, but they stess the organ systems of the body and lead to disease.Healthy bacteria in the gut live on fiber. There is no fiber in animal tissues. Fiber comes from plants. Each plant has its own fiber profile that supports specific bacteria. The more variety you get in your diet of plants, the more diverse and strong your microbiome will be. A minimum of 30 different plants in your diet every two weeks is needed for a healthy microbiome. Only a healthy microbiome can produce the chemicals that protect the gut lining and build immunity.The second half of the book is unfortunately not going to help beginners as it is overwhelming, not simple, and it is useless for those of us who are already living a whole plant diet. In fact, it breaks a few of Dr. Bill’s rules in the attempt to coax beginners to try eating a more plant rich diet.So, do buy the book and read the first half. Then take steps to improve your diet so you can build a healthy microbiome.Do not expect miracles overnight. A healthy microbiome takes time to grow. And then, it needs time to heal your gut and all the rest of your body.I gave the book five stars for the first half of the book. I wish everone would read it and start adding more vegetables, nuts, seeds, beans, grains, legumes and fuits to their diets.