Anusha MoodleyDaily Mantras for Self-CareSelf-care is one of the most important aspects of physical and mental health, and it doesn’t have to be expensive or time-consuming. One of…Sep 12, 2023Sep 12, 2023
Anusha MoodleyWhy you should practice everyday gratitudeYou’ve heard of gratitude practices, and you’ve seen all the gratitude journaling prompts on Pinterest. But can practicing daily gratitude…Sep 12, 2023Sep 12, 2023
Anusha Moodley5 ways to reduce mental clutterIf you’re constantly feeling overwhelmed and stressed, always tethered to your endless list of to-dos, or have struggled to fall and stay…Sep 12, 2023Sep 12, 2023
Anusha Moodley5 daily self-care habits you should adoptSelf-care isn’t just facials and mimosas. It’s caring for yourself holistically. That means self-care can look different for everyone…Sep 12, 2023Sep 12, 2023
Anusha MoodleyHow to Practice Self-care as a FamilyChange is stressful but sudden and drastic changes are even more so for both parents and children. With ‘stay at home’ orders issued and…Jun 16, 2020Jun 16, 2020