Zak SztorYour Coronavirus Exercise Routine — Why Flexibility CountsIf you’re questioning your normal exercise routine in light of the Coronavirus, then you would be right to do so. With the government…3 min read·Sep 14, 2020----
Zak SztorStay safe when exercising at homeWhile it’s great to see so many people embracing home exercise, there are a number of safety precautions that it’s important to take…2 min read·Sep 12, 2020----
Zak Sztor4 Ways to Stay Motivated to Achieve Your Health and Fitness GoalsThere’s no doubt about it, this year has been more challenging than most. Staying on top of your exercise and healthy eating routine amid…3 min read·Sep 12, 2020----
Zak SztorLove Handles Be Gone5 Quick and Easy Ways to Lose those Lockdown Love-handles3 min read·Sep 12, 2020----