Paula Sawicka – Medium

Paula Sawicka

Paula Sawicka

The Effects of Metabolism on Weight Loss

The amount of calories your body burns in one day depends primarily on two things: how much energy your body uses to stay alive and move…

Feb 10, 2022

A woman exercising

Feb 10, 2022

Paula Sawicka

6 Best Foods for Building Muscle

Building muscle can be difficult if you’re not eating the right foods. There are plenty of foods that bodybuilders eat that aren’t…

Feb 3, 2022

Man building muscle

Feb 3, 2022

Paula Sawicka

5 Tips to Improve Heart Health

Heart health and cardiovascular health are two terms that are often used interchangeably, but there’s actually a big difference between the…

Jan 19, 2022

Heart health

Jan 19, 2022

Paula Sawicka

How Mental Wellbeing Improves Performance

Each one of us has our own definition of success, but there’s one thing that unites people from all walks of life, and it’s that they are…

Jan 12, 2022

A happy woman

Jan 12, 2022

Paula Sawicka

Looking to lose weight? 3 major reasons why exercise isn’t working!

Have you been exercising regularly and not seeing any weight loss results? As your personal trainer, it’s my job to know what works and…

Jan 10, 2022

A woman performing exercise

Jan 10, 2022

Paula Sawicka

The Secret to Losing Weight after Giving Birth

After giving birth, you’re probably trying to lose weight in order to regain your pre-pregnancy shape as quickly as possible. While losing…

Jan 6, 2022

Pregnant woman

Jan 6, 2022

Paula Sawicka

What Is A Healthy Diet And How Can It Help You Lose Weight?

Are you trying to lose weight? If so, you’ve probably heard all about diets and healthy eating plans. Some can be hard to stick with, but…

Jan 5, 2022

Healthy food

Jan 5, 2022

Paula Sawicka

Carbohydrates: Are they really the foe?

Carbohydrates are one of three macronutrients, along with protein and fat. They are one of the most important nutrients for your overall…

Dec 13, 2021

Carbohydrates: Are they really the foe?

Dec 13, 2021

Paula Sawicka

Why is nutrition important and tips on how to improve it.

Nutrition is a vital part of our overall health and wellbeing. It helps us maintain our energy levels, keep our immune system strong, and…

Dec 2, 2021

Pudding with berries and nutrients

Dec 2, 2021

Paula Sawicka

What is the best macronutrient ratio for weight loss?

There are macronutrients and micronutrients that play a role in the human body. The macronutrients we’re focusing on for this article are…

Dec 1, 2021

What is the best macronutrient ratio for weight loss?

Dec 1, 2021

Paula Sawicka

Paula Sawicka

Hey! I am a qualified nutritionist and a personal trainer, and I love to share my knowledge and expertise to help anyone who needs it.

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