Paula SawickaThe Effects of Metabolism on Weight LossThe amount of calories your body burns in one day depends primarily on two things: how much energy your body uses to stay alive and move…Feb 10, 2022Feb 10, 2022
Paula Sawicka6 Best Foods for Building MuscleBuilding muscle can be difficult if you’re not eating the right foods. There are plenty of foods that bodybuilders eat that aren’t…Feb 3, 2022Feb 3, 2022
Paula Sawicka5 Tips to Improve Heart HealthHeart health and cardiovascular health are two terms that are often used interchangeably, but there’s actually a big difference between the…Jan 19, 2022Jan 19, 2022
Paula SawickaHow Mental Wellbeing Improves PerformanceEach one of us has our own definition of success, but there’s one thing that unites people from all walks of life, and it’s that they are…Jan 12, 2022Jan 12, 2022
Paula SawickaLooking to lose weight? 3 major reasons why exercise isn’t working!Have you been exercising regularly and not seeing any weight loss results? As your personal trainer, it’s my job to know what works and…Jan 10, 2022Jan 10, 2022
Paula SawickaThe Secret to Losing Weight after Giving BirthAfter giving birth, you’re probably trying to lose weight in order to regain your pre-pregnancy shape as quickly as possible. While losing…Jan 6, 2022Jan 6, 2022
Paula SawickaWhat Is A Healthy Diet And How Can It Help You Lose Weight?Are you trying to lose weight? If so, you’ve probably heard all about diets and healthy eating plans. Some can be hard to stick with, but…Jan 5, 2022Jan 5, 2022
Paula SawickaCarbohydrates: Are they really the foe?Carbohydrates are one of three macronutrients, along with protein and fat. They are one of the most important nutrients for your overall…Dec 13, 2021Dec 13, 2021
Paula SawickaWhy is nutrition important and tips on how to improve it.Nutrition is a vital part of our overall health and wellbeing. It helps us maintain our energy levels, keep our immune system strong, and…Dec 2, 2021Dec 2, 2021
Paula SawickaWhat is the best macronutrient ratio for weight loss?There are macronutrients and micronutrients that play a role in the human body. The macronutrients we’re focusing on for this article are…Dec 1, 2021Dec 1, 2021