Cinnamon and honey have been used for centuries as remedies for many health problems: from infections, to high cholesterol and even heart diseases. People from all over the world appreciate the amazing cure properties of these two products and, sometimes, even doctors use them to treat their patients. Here are the most important diseases that can be tackled or prevented with cinnamon and honey:
- Arthritis — If you suffer from this disease, you can improve your condition with a simple and easy set of measures: drink a cup of hot water with two teaspoons of honey each morning when you wake up and each evening before you go to bed. Add to this a small spoon of cinnamon powder per day, and you will definitely get better. Even chronic arthritis can be efficiently treated this way.
- Bladder infections — Bladder infections can be a nightmare and, after a certain age, they seem to bother you more and more often. If you want to keep them away, you should drink every day, at least a cup of hot tea or water with honey and cinnamon powder in it. It will help kill the germs in your bladder and that will lower the frequency of the infections.
- High cholesterol — Stress and high cholesterol are some of the biggest enemies of your health today. You are always busy. You spend most of your day at work, trying to solve problems and meet deadlines. You do not have time to stop what you are doing and eat your three daily meals as you should. You eat junk, sitting at your computer, and you drink sugar soda and tones of coffee from a paper cup. This “menu” is not good for you at all, because it makes your cholesterol go over the roof. Besides, when you get home in the evening, you are too tired to go for a run or to do other type of exercises. Thus, your lifestyle is rather sedentary and it is affecting your body in a very bad way. If you want to lower your cholesterol quickly and efficiently, try cinnamon and honey. Three teaspoons of honey and some cinnamon powder every day should be enough to keep your cholesterol levels within normal limits.
- Weight loss. Cinnamon and honey can be your best friends if you are on a diet. They prevent fats from accumulating in your body and they can help your digestive system work better. All you have to do is eat one teaspoon of honey every morning before breakfast and another one in the evening before you go to sleep. Also, you should drink at least one cup of cinnamon and honey tea per day, to make the diet more efficient.
5. Heart and stomach diseases. Cinnamon and honey are beneficial for your heart and your stomach too. By lowering your cholesterol level, they reduce the risk of a stroke or a heart attack. Cholesterol can lead to artery clogging, thus increasing the danger of heart failure. If you stick to your cinnamon and honey diet, this danger may be seriously reduced. Besides, cinnamon and honey can have positive effects on your digestive tract as well. They calm your stomach when it is irritated, they prevent bloating and they can relieve indigestion symptoms.
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Apart from all these benefits, doctors say that cinnamon and honey can have a general positive effect on your entire body. They tackle exhaustion, they improve your immune system, they help you stay in shape and they can contribute to your longevity.
And, on top of all that, they come with an added bonus: they taste good and cinnamon-honey recipes are easy to prepare. Most of them involve teas or boiled and hot water. Thus, you do not have to spend hours and hours in the kitchen to enjoy the cinnamon flavor. You can do it in virtually no time, with very little effort.