Emilia FishAdvice for keeping hydrated this SummerDid you know that an adult human body is ~60% water! Keeping hydrated is important to maintain good health, this includes the prevention of…Jun 23, 2022Jun 23, 2022
Emilia FishThe effect of moving our bodies on our gutAs we get older, problems occurring with our gut health such as constipation, diarrhoea and flatulence can become increasingly more common…Mar 22, 2022Mar 22, 2022
Emilia FishThe importance of cholesterolCholesterol was first identified in humans over 200 years ago (1). Since then, it has been strongly associated with atherosclerosis and…Mar 20, 2022Mar 20, 2022
Emilia FishDoes our diet affect tiredness and sleep?Sleep is the time we take to relax and repair our bodies; it is something we all need and gives us energy for the next day(1,2). There is…Mar 12, 2022Mar 12, 2022
Emilia FishEating Disorder AwarenessThis week is Eating Disorder Awareness Week which is all about raising our awareness of eating disorders and supporting an increase in…Mar 5, 2022Mar 5, 2022
Emilia FishThe connection between our gut and brainThe link between our brain and gut has long been recognised, with classic sayings such as “gut-feeling” and “butterflies in my tummy” being…Mar 3, 2022Mar 3, 2022
Emilia FishManagement of diverticular diseaseDiverticular disease and diverticulosis are digestive conditions that affects our large intestine. It is characterised by diverticula…Feb 23, 2022Feb 23, 2022
Emilia FishThe effect of movement our bodies as we ageWe have a population that is growing and living to an older age, so how can we contribute to health in those years? One way which the…Feb 21, 2022Feb 21, 2022
Emilia FishAdvice for following a balanced, sustainable plant-based dietWhen thinking about your diet, you should consider the government’s recommendations of the five food groups (carbohydrates, protein, fat…Feb 19, 2022Feb 19, 2022
