We all need food and water to survive. But, what if you were placed in a position where you had to pick one or the other, which one would you choose? If water was your answer, then you’ve made a very wise decision. …

The Importance of Your Mindset in Everyday Life — Mindset is important. Remaining positive, having a “can do” attitude, and not letting obstacles become impossibilities- all these things contribute towards success. This is true in all aspects of life, not just exercise. Think about those days when you need to go to work, but you just feel a little…

You were always told as a child to eat your fruits and vegetables, and bananas were probably one of the more popular choices. But, did you know that bananas actually provide a huge number of health benefits aside from giving you your daily dose of potassium? Bananas may have the…

Fertility can be a fickle thing. It could be a blessing or an inconvenience, depending on your view about parenthood. But, whether or not you’re ready to welcome a child into your life, your fertility still requires your attention and care. This is especially true if you are in a…

Of all the vitamins, the one you’re probably most familiar with is vitamin C. When you think of vitamin C, images of oranges most likely comes to mind. However, that’s not the only way to get the vitamin, and it’s not even the most efficient. …

You’ve heard the term “holistic” being thrown around in the health and wellness community, but no, it is not just another word for organic. Living a holistic approach lifestyle is based around an entire philosophy that requires changes to your way of thinking. …

Did you know that the human body is composed of only 43% human cells and 57% microbiome? That’s about 100 trillion microorganisms ranging from bacteria and fungi to protists and viruses. And to think, we as humans are so preoccupied with stripping ourselves free from bacteria when we are naturally…

What Are Vitamins, and Which Ones Should I Take? — What are vitamins? In simple terms, they are substances found mainly in fruits and vegetables but are also in other foods needed for healthy growth, better development, and functioning of your body. You need all 13 essential vitamins to stay healthy. …

For many people, being fit equates to having a slim and slender build, or a toned and muscular body. The media influences us to believe that healthy bodies are those that are without belly fat, bat wings, or thunder thighs. …