Nutrition with JulieInflammationMany studies indicate inflammation to the be the root cause of many diseases. What causes inflammation? Inflammation is a normal immune…Dec 11, 2018Dec 11, 2018
Nutrition with JulieThe fragrant spices of fall!Cinnamon is full of antioxidants, contains antioxidants and has been widely studied for its anti-diabetic effects. What’s great about…Oct 30, 2018Oct 30, 2018
Nutrition with JulieOrganic vs. Convention ProduceA read a great article from Natural Solutions discussing the benefits of organic produce and how the benefits go beyond just nutrition.Oct 23, 2018Oct 23, 2018
Nutrition with JulieIns and Outs of Green Nutrition PowdersConfused about all the Greens Powders on the market? Are they beneficial?Oct 12, 2018Oct 12, 2018
Nutrition with JulieWhat is Celiac Disease?Celiac disease is not a food allergy, it’s an autoimmune disorder in which the ingestion of gluten (a protein found in wheat, rye, and…Oct 9, 2018Oct 9, 2018
Nutrition with JulieGheeToday, I’m going to discuss Ghee…what is it? For those unfamiliar with Ghee, it’s basically butter that has been heated and the milk…Oct 2, 2018Oct 2, 2018
Nutrition with JulieLemonsLemons are full of vitamin C, important for keeping the immune system strong, along with many phytochemicals and antioxidants! Even though…Sep 25, 2018Sep 25, 2018
Nutrition with JulieLet’s Talk PotassiumPotassium is a mineral that regulates fluid and electrolyte balance within the body. It is the 3rd most abundant mineral in the body and is…Sep 18, 2018Sep 18, 2018
Nutrition with JulieTips to Increase Veggie IntakeTips to Increase Veggie Intake and the Benefits of Fiber!Sep 14, 2018Sep 14, 2018
Nutrition with JulieSmoothies!Looking for a quick and easy way to add fruits and veggies to your diet! Try a smoothie! It’s a great way to sneak in veggies and fruit…Sep 11, 2018Sep 11, 2018
