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AMAZON BESTSELLER IN AGING, WEIGHT TRAINING, EXERCISE, AND LONGEVITYChoose health. Choose strength. Choose the StrongPath.
Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it.
As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with musc
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Book ID Asin: 1626344760
Book Title: Choosing the StrongPath: Reversing the Downward Spiral of Aging
Book Author: Fred Bartlit,Steven Droullard,Marni Boppart ScD
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $8.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $19.95
Book Price: $19.95
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 191 ratings
Choosing the StrongPath: Reversing the Downward Spiral of Aging by Fred Bartlit,Steven Droullard,Marni Boppart ScD Book Review
Name: Buyer 1
Rating: 3.0 out of 5 stars
Title: Good overview of practices for a healthy life
Date: Reviewed in the United States on October 3, 2022
Review: Same information found in most other books on health. Worth reading if you donβt already know this information otherwise skip it
Name: Amazon Stitcher
Rating: 5.0 out of 5 stars
Title: Getting old does NOT have to mean getting frail
Date: Reviewed in the United States on February 22, 2022
Review: This book makes a great argument in favor of resistance training to help us stay well AND active and youthful (not to say young, but vigorous and full of life). It is a good overall roadmap for the way to begin doing strength training no matter your age. Sadly, the community it suggests seems not to have stayed active through the last few years (could be because of recent global changes). But it is inspiring and very much worth reading if you worry about the impacts that getting older can have and how inevitable (or not) they are.
Name: Don Hrubes
Rating: 5.0 out of 5 stars
Title: Bought several
Date: Reviewed in the United States on July 28, 2022
Review: the author is matter of factual and makes a huge point of how to be healthy in to advanced age. Iβve gifted several copies.
Name: Kristine
Rating: 3.0 out of 5 stars
Title: Only a strong path for aging if you lift weights.
Date: Reviewed in the United States on September 16, 2018
Review: Prior to purchasing this book for my Kindle I read some reviews which mentioned that there was a lot of repetition. I felt that if it was reinforcing a health message then I could accept that. However, I did not realise that the repetition would be so constant and basically on the same three points: that Sarcopenia is not well understood by the medical profession, that it does exist and that only intensive exercise ie lifting weights could halt the downward spiral. It was as if four or five students had been given the task of researching the topic and everyone had found much the same information and joined all the chapters together. While I do not doubt the message or the integrity of the authors it was clear to me that one of the authors, Fred Bartlit, had been lifting weights for several years before he realised that it was so successful in combating frailty associated with aging. It was an exercise he did regularly and enjoyed. For those of us who have not included weightlifting nor intend to do so now, but who engage regularly in other forms of exercise, the outlook seems pretty grim. Little was said about the effectiveness of other forms of exercise in halting frailty . So hopefully regularly lifting my kayak onto and off the rack of the car counts, or I wonβt be taking the strong path. I did not read the book all the way through. I stopped when the case studies were introduced as I felt they would not apply to my situation.
Name: Randyman
Rating: 3.0 out of 5 stars
Title: Missing VERY important information!
Date: Reviewed in the United States on May 23, 2021
Review: This book, while really good at discussing the reasons and challenges of choosing the stronger path, completely misses basic FUNDAMENTA but CRITICAL issues of functional mobility for us as we age.
Strength is rightly identified as muscle strength rather than size but then focuses only on bench press, squats, dead lifts or pull ups.
The elderly (having survived the 60βs Twice myself) I work with a trainer who has and is teaching me about cross crunches, chair squats, balancing on one leg, core strength exercises, and so much more. We do NONE of squats with weights, dead lifts etc.
This book IS really GOOD at sorting out boot camps and fads from building so if one enduring habits and perseverance over time, read it with these thought in mind and it will be well worth your time.
Name: Celeste A. Maxon
Rating: 4.0 out of 5 stars
Title: Strength Training Importance
Date: Reviewed in the United States on October 6, 2018
Review: The book explains in detail the importance of Strength Training over cardio. It invites you to the website to learn correct form for lifting weight. It opens your eyes why you need strong muscles throughout your life in order to keep moving and have a good quality life. Falling is the worst thing to have happen and lack of strength will cause this to happen. It was an easy book to follow.
Name: Roan Joan
Rating: 4.0 out of 5 stars
Title: I believe this will work
Date: Reviewed in the United States on June 12, 2019
Review: I know this will work because I started a personal makeover by changing nutrition and exercise with weight training before I heard of the book. It just helped me continue what I started plus more. The change in nutrition made me feel so much better I was able to make a habit out of walking, gym, weights. At 76 Iβm looking forward to the years God gives me.
Name: dogsmomma
Rating: 5.0 out of 5 stars
Title: Great Book to get you Motivated
Date: Reviewed in the United States on August 31, 2018
Review: I have been doing resistance training for most of my life but after I retired and we moved to a new house I didnβt set up my weight machine. After 3 years and a knee injury (due to lack of exercise) I bought this book. It motivated me so much that I set up the weight machine (which had been in pieces in the garage) and started doing resistance training again. He tells you how to do weights so that you can gain muscle. Lots of success stories and lots of information. You donβt have to become frail!
