I don’t include anger. Anger is just fear clothed. When I’m angry I try to find the underlying fear. Get naked with it.
I never worry now about anything — because of 20 years of compounding kindness. I have created a net of good will. That is my asset.
Every day, work on physical health, emotional health (strengthening your relationships), mental health (creativity), spiritual health (solving “difficult gratitude problems” and cultivating compassion).