3 Essential Ingredients For Making Real Progress With Your Fitness

Oben Hart
Oben Hart
Nov 6 · 4 min read

We all have different motivations that drive us to exercise. Maybe you want to lose weight, or build muscle. Maybe you want to get stronger, or improve your endurance.

Maybe it’s all of these. Maybe it’s none of them.

Maybe you just want to look good naked.

No matter what drives you, chances are that when you feel motivated, you want to jump right in: Sign up for ALL the classes; lift the HEAVIEST weights. Push through the pain; put the pedal to the metal. Giddy up…

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Oben Hart

Written by

Oben Hart

Co-founder at movr app. Verbal designer. Copywriter. Popcorn-eater.

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