Oddly enough, I woke up at 5am when I was younger and it was fairly easy back then. I'm in my forties now and enjoy staying up late, but there were things I wanted to do that I could, if I flipped the script and woke up early, so I recently did the 5am for 45 days. It was great, but eventually I missed the things I gave up and reverted back to being a night owl. I guess I will never stop having this inner battle as each routine comes with different gains and losses. I will likely end up flipping the script periodically based on what I miss and what I want to happen considering both are in agreement rarely. Sigh!