I lost 38 pounds in the past ten weeks on the Ideal Protein Diet in Lake Forest, CA.

Here is an article I wrote about the science of low carb dieting, such as the Ideal Protein Diet:

The Science of Low Carbohydrate Diet Plans

Turn on the television for any period of time and you will be subjected at some point to news, advertising or even tabloid journalism regarding the subject of weight loss. The choices to reach a weight loss goal are numerous, ranging from surgery to different diet plans. With the exception of surgery, most weight loss plans focus on either reducing food intake or increasing the burning of calories.

One diet in the pack does not focus on calories. Instead, it focuses almost entirely on reducing the amount of carbohydrates and sugars we consume. Foods rich in carbohydrates include seeds, whole grains, many fruits, nuts and milk. The body uses carbohydrates for energy. During digestion, carbohydrates are broken down into sugars. Then, the body absorbs these sugars into the bloodstream in the form of glucose. With the help of insulin, glucose enters the body’s cells. While some glucose is put to use for energy, the rest is stored in muscles or converted into fat. Low carb diets lower the level of insulin in the body forcing it to use that stored fat to provide energy. By “burning” this fat, you lose weight. Many using a low carb diet have reported more success than other weight loss plans they used previously.

While it is possible to lose weight on a low carb diet without exercise, doctors and nutritionists recommend you regularly exercise. If a busy schedule or other factors prevent you from attending exercise classes or doing very strenuous routines, keep in mind that something as simple as a regular walk can be very helpful. While exercise can be helpful in reaching your weight loss goal, it is also very important in keeping your body healthy by insuring smooth circulation through the body. It also prevents muscle atrophy.

Another important consideration while on a low carb diet is your intake of water. When the intake of foods rich in carbohydrates is reduced, the body may experience dehydration. So, it is important to consume sufficient amounts of water for optimum health. It’s not a good idea to supplement soft drinks or tea for water. These drinks contain sugar or sugar substitutes that can actually facilitate weight gain therefore working against the success your low carb diet is giving you.

Any significant change to your diet may come with some side effects. It is possible a low carb diet may initially bring with it some symptoms of sugar withdrawals: headaches or reduced mental alertness. You can avoid some changes to your bowel movements by making sure your low carb diet includes vegetables that are low in carbohydrates but high in fiber. These types of veggies include cauliflower, broccoli and lettuce.

As always, it’s recommended you see your doctor before making any changes to your diet.

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