Are you aware of your negative automatic thoughts?

odawni
3 min readJun 3, 2018

You can totally think your way out of them

For the first time, I’m experiencing living without symptoms of depression. It’s wonderful and amazing but it’s taken some getting used to. I’m living a life with stability, ease, and the ability to fully embrace and enjoy the moment. What?!

Happy me.

--

--

odawni

I’m a Filipina-American mental health writer and toddler mom. I mostly focus on suicide, depression and living with bipolar disorder. @bipolar.brained on IG.