PinnedAman RanaRebuilding Self and Spirit: From Broken Heart to HealingIntroSep 14, 20232Sep 14, 20232
Aman RanaOvercoming Overthinking: Embrace Your Emotions, Empower Your MindWhat needs to be done about emotions, feelings and thoughts?May 22May 22
Aman RanaHow I redefined my life. And the 3 keys that helped me.I have had my share of ups and downs.May 17May 17
Aman RanaLife Made Easy: 5 Hard Skills for Effortless LivingPast few years my only focus was personal development and feeding my curiosity.May 8May 8
Aman RanaTurning the Tide: Productivity’s Impact on Depression, Anxiety, and Stress.Before understanding how productivity helps us we need to understand how depression, anxiety and stress stop us from doing the things we…May 5May 5
Aman RanaThis is how I worked on my self-esteem, and here is what I learned.In the process of working on my self-esteem, I realized that many of us don’t truly understand what self-esteem entails. Moreover, most of…May 4May 4
Aman RanaTwo psychological practices proved to improve long-term happiness.I want to begin by emphasizing that happiness is an internal state. The more we seek it externally, the more miserable our lives can…Apr 28Apr 28
Aman RanaMap out your core values to live a life of your choice. (Be authentic to yourself)If you feel stuck in life and want a life where you can choose to live the way you want, then you need to build some fundamental beliefs in…Sep 23, 2023Sep 23, 2023
