7 tips to improve your first touch in football

Improving your first touch in football is crucial for better ball control.

This guide gives a good overview of mastering your ball control skills. (with video demonstration)

Here are some simple tips to enhance your first touch:

1. Regular Practice: Dedicate time to practice your first touch regularly. Find a wall and pass the ball against it, controlling it with different parts of your foot. This repetitive practice will help improve your muscle memory.
2. Vary Your Surfaces: Use different parts of your foot — instep, outstep, and even the inside or outside — to control the ball. This versatility will make you more adaptable in different game situations.
3. Focus on Soft Touch: Work on developing a soft touch to absorb the ball’s impact. This allows for better control and sets you up for your next move on the field.
4. Cushion the Ball: Instead of stopping the ball dead, learn to cushion it upon receiving. This gentle touch helps maintain possession and gives you more time to make decisions.
5. Receive on the Move: Practice receiving the ball while on the move. This skill is crucial during a game when you need to control the ball and continue your run simultaneously.
6. Use Both Feet: A well-rounded player can use both feet effectively. Train your weaker foot to improve your overall first touch capability, making you a more unpredictable player.
7. Game Simulations: Mimic game scenarios during your practice. Have a partner pass the ball to you from different angles, simulating real match situations. This helps develop situational awareness and quick response.

Remember, improvement takes time and consistent effort. By incorporating these tips into your training routine, you’ll gradually enhance your first touch in football. Enjoy the process and stay committed to your development!