Ola Radka – Medium

Ola Radka

What if you only had one resolution this year?

As 2024 unfolds, you may find yourself reassessing the list of resolutions that you ambitiously set for the year. It’s not uncommon to…

Jan 29, 2024

What if you only had one resolution this year?

Jan 29, 2024

3 ways yoga can help you feel safe in your self again

In the journey of healing from trauma, the path is often as intricate and varied as the experiences that lead one to seek it. For many…

Dec 31, 2023

3 ways yoga can help you feel safe in your self again

Dec 31, 2023

What is trauma-informed yoga?

Trauma-informed yoga makes the yoga practice more accessible and safe for people who have suffered from trauma. A trauma-informed yoga…

Apr 10, 2022

What is trauma-informed yoga?

Apr 10, 2022

Complex trauma and its symptoms — Start

“Trauma is not a story that happened back then. It’s the current imprint of that pain, horror and fear living inside of people.” Bessel…

Apr 2, 2022

Complex trauma and its symptoms — Start

Apr 2, 2022

How to deal with a narcissist in your family in a healthy way

Dealing with a narcissist in your family is never easy, especially if it is someone close to you, like your mother, father or sibling.

Jan 27, 2022

How to deal with a narcissist in your family in a healthy way

Jan 27, 2022

7 signs of narcissistic love bombing

If you have been in a relationship with a narcissist, you have gone through a whirlwind of emotions. You were feeling like you were on top…

Oct 11, 2021

7 signs of narcissistic love bombing

Oct 11, 2021

How to change your life by changing your story

How do you change your life? You change it by changing your inner stories.

Oct 3, 2021

How to change your life by changing your story

Oct 3, 2021

What is trauma bonding and how can you break this cycle of abuse?

Have you ever seen a friend who was in a clearly toxic relationship and you wondered why they chose to stay with their partner? Or perhaps…

Sep 28, 2021

What is trauma bonding and how can you break this cycle of abuse?

Sep 28, 2021

How do you rebuild your self-worth after narcissistic abuse? — Start with Self

If you’ve ever been in a relationship with a narcissist, whether it has been your parent or your partner, your self-worth is most probably…

Sep 16, 2021

How do you rebuild your self-worth after narcissistic abuse? — Start with Self

Sep 16, 2021

What I’ve learned from my narcissistic mother

I got more words of criticism from my mother than from anyone else. I used to stutter a lot when I was about to express myself in her…

Aug 31, 2021

What I’ve learned from my narcissistic mother

Aug 31, 2021

Ola Radka

Ola Radka

Psychotherapist, trauma-informed yoga teacher, avid reader, nature lover, creator of Start with Self: startwithself.com.au

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