Olga OnoshchenkoWhat really happens when women start lifting weightsAs Lyle McDonald puts it:Nov 28, 2018Nov 28, 2018
Olga Onoshchenko5 tools to hack your cravings and lose weightIf you can’t resist the cake or stick to a diet in the long-term or simply think that you lack self-control, try these 5 tools to cope…Oct 24, 2018Oct 24, 2018
Olga Onoshchenko3 Effective Steps To Exterminate Cellulite ForeverIf you are a woman, you most probably have a little bit of cellulite. Around 90% of women have. And if you are among that 90%, you most…Jul 25, 2018Jul 25, 2018
Olga Onoshchenko5 reasons why calorie tracking does not work for youCounting calories or/and macronutrients (fats, protein, carbs) or IIFYM (If It Fits Your Macros) is an excellent fat loss method.Jul 17, 20181Jul 17, 20181
Olga Onoshchenko3 reasons why following #fitspo’s is damaging youI reported this Emily Skye’s (a #fitspo celebrity, if you don’t know) ad on Instagram as inappropriate:Jun 19, 2018Jun 19, 2018
Olga Onoshchenko5 behaviours that drive overeatingSince when binging became a norm? In around-the-gym society, mild forms of all sorts of disordered eating behaviours are becoming normal…Jun 19, 2018Jun 19, 2018
Olga OnoshchenkoDo you want to lose weight? Stop beating yourself up.“I am fat, it is my fault, I lack self-control. Urgh, I did it again, I could not resist a croissant! From tomorrow — strict diet. Tea with…Jun 13, 2018Jun 13, 2018