How I Stopped Checking My Phone And Started Using It With Intention
Josh Spector

Some great tips here, I can waste hours surfing around, checking social media and get so distracted when really I should be writing or doing something else. I’m going to try setting time limits on when I do certain things. We had no electric for a couple of days recently so I’ve had a detox and time to rethink how I use my electronic devices!

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