11 Biohacks To Increase Your Daily Performance
Mark Moschel
794

Wim Hoff Method- There are a lot of breathing techniques out there but this is the most simple. Meditate afterwards for extra effect

A course in miracles- This is a one year course designed to get you out of the unconscious overthinking patterns that plagues this world.

Autogenics This is a form of mental training. It was used by Ueli Steck one of the best alpine climbers of all time.

Holotropic breathing- You can pay to go on a course and do this with instructors or you can do it at home. But if you have any underlying emotional issues this can help resolve them.

Shamanic Breathing — So this is a pretty wild experience if you persevere. Effects are similar to a psychadelic experience and it can also solve deeply routed emotional issues.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.