Can Tea Make A Difference In Diabetic Patients’ Lives?
If you are diabetic, then your doctor must’ve told you what kinds of beverages you have to skip, like juice, soda, and sugary sports drinks. But avoiding all of them doesn’t mean you have to miss out on flavor. You see, there are plenty of drinks available out there that you can enjoy that bring great taste but won’t spike your blood sugar. Herbal tea is the best example of such drinks as it is carb free and full of antioxidants.
How Does Tea Affect Diabetes?
You’d be surprised to know that tea is consumed by two-thirds of the global population, making it one of the most popular beverages around. Apparently, there are many types of tea out there, including true teas made from the leaves of the Camellia Sinensis plant, which include green, black, and oolong tea, and herbal teas such as peppermint and chamomile tea.
Whether you believe it or not, both true teas and herbal teas have been associated with a range of health benefits due to the potent plant compounds that they contain. Some studies have concluded that some teas have properties that are beneficial for people with diabetes.
The Best Teas for People Dealing With Diabetes
Research has shown that certain teas have anti-inflammatory, blood-sugar-lowering, and insulin-sensitizing properties, making them a great choice for diabetes management.
Here are few teas that are the best option for people with diabetes:
Green tea
Green tea has a range of health benefits, some of which are particularly beneficial for those with diabetes. Drinking green tea regularly may help reduce cellular damage, decrease inflammation, and optimize blood sugar control. Green tea is proven to be rich in epigallocatechin gallate (EGCG), which stimulates glucose uptake into skeletal muscle cells, reducing blood sugar levels.
Black tea
Black tea contains theaflavins and thearubigins, which have anti-inflammatory, antioxidant, and blood-sugar-lowering properties. A study suggests that black diabetes tea interferes with carb absorption by suppressing certain enzymes and may help keep blood sugar levels in check. It may encourage healthy insulin secretion by safeguarding the insulin-secreting cells of the pancreas.
Hibiscus tea
Also known as sour tea, hibiscus tea is made from the petals of the Hibiscus sabdariffa plant. Hibiscus petals contain a range of beneficial polyphenol antioxidants, including organic acids and anthocyanins, which give hibiscus tea its bright ruby color. It has a lot of beneficial effects on health, ranging from lowering blood pressure levels to reducing inflammation.
Some Final Words
When it comes to diabetes, there’s no way out. However, you can make things easier for yourself, and all you have to do is add herbal tea to your diet. Tea, be it hibiscus or green, has a lot to offer, so don’t be so skeptical about it. To get more information about other bio herb products, connect with us at Olivia Resources Ltd.
