Olivier KiliPeople lie, numbers don’tPeople lie, numbers don’t. When it comes to health and fitness, it is a number game.Oct 5, 2018Oct 5, 2018
Olivier KiliMost people have five choices, but always end-up making the wrong oneWhen it comes to fitness and life in general, people tend to develop a set of habits over a period of time.Oct 1, 2018Oct 1, 2018
Olivier Kili3 Most common nutrition mistakesOne of the most prominent topic when it comes to health and fitness has to be nutrition.Sep 11, 20181Sep 11, 20181
Olivier KiliThe common denominator to success or failureI’m a strong believer in the human race. As humans, we have the tendency to develop patterns. And the longer we pursue those patterns, the…Sep 7, 2018Sep 7, 2018
Olivier Kili3 tips to avoid and overcome fitness-related injuries.If there is one thing which is almost inevitable in the life of every gym-goer, it will have to be injuries.Aug 21, 2018Aug 21, 2018
Olivier KiliWant to win at life? keep stats on everythingThere are many things we should keep track on. Yet we don’t.Aug 20, 2018Aug 20, 2018
Olivier Kili7 steps to create the optimal meal planWhen it comes to transforming your body, most people’s first step is their “diet”.Aug 17, 2018Aug 17, 2018
Olivier KiliThe best training method to lose fatWhen it comes to fat-loss, there are more than a billion possible combinations to achieve results. A quick Google search will return over…Aug 14, 20181Aug 14, 20181
Olivier KiliDo you need to know your one-rep maxA one-rep max is the maximum amount of weight you can lift on a specific exercise. This number represents a strength benchmark and can be…Jul 31, 2018Jul 31, 2018
Olivier KiliYour excuses are holding you back and you know itAn excuse is defined in the dictionary as an attempt to lessen the blame attaching to (a fault or offence); seek to defend or justify: he…Jul 30, 2018Jul 30, 2018