How to spend a Healthy and Happy Winter 2024 including your pet(s)
As the summer fades away, leaving our skin worn out from sunburn, the arrival of winter presents us with a fresh set of challenges. The hot, dry air emanating from fireplaces or heating systems poses a true test for our skin and senses. Amidst the hustle and bustle of holidays, parties, and work schedules, it’s crucial to carve out time for self-care during this season. Prioritizing self-care becomes paramount, allowing us to rejuvenate and replenish our skin while finding moments of tranquility amidst the winter chaos.
As the days grow shorter and the nights stretch longer, even avid skiers find themselves spending more time indoors. The allure of cozy environments and indoor activities becomes irresistible during this season.
Embrace the essence of winter by indulging in rest, rejuvenation, and replenishment. Treat this season as a time for self-care and recharge, allowing yourself to fully embrace the concept of recovery and hibernation. If you happen to be spending your winter in Colorado, you’ll discover my personal favorite “rejuvenation temples,” which serve as inspiration. However, remember that everyone has their own unique preferences, so feel free to explore and find your own personal temples of rejuvenation.
- Skincare
Our skin, the largest organ of our body, plays a vital role in keeping us intact and safeguarded against the unforgiving elements of our environment. Acting as our first line of defense, it fearlessly faces the harshest conditions head-on.
Prioritize hydration! Don’t forget to quench your body’s thirst by making it a habit to drink water regularly. Remind yourself if needed, as many of us unknowingly suffer from dehydration. Remember, while using various skincare products can be beneficial, achieving a vibrant and nourished appearance becomes more attainable when coupled with proper hydration and a well-balanced diet.
Ja Essence Beauty : For mind and body
When it comes to JA BEAUTY, I simply cannot choose just one product to talk about because I am absolutely enamored with all of them. From their luxurious hand soaps that leave behind a lingering aromatherapy experience, to their indulgent bath milk and invigorating body scrubs, each product is a true delight for the senses. JA BEAUTY consistently delivers an exceptional range of skincare and self-care treasures that are sure to elevate your daily routine to new heights of blissful indulgence.
If you genuinely care for your skin, having JA BEAUTY products is an absolute must. Not only are they meticulously crafted, but they also proudly represent women-owned businesses and are manufactured right here in the USA by the incredible Jennifer Albert. Among their remarkable offerings, the Body Oil is an absolute game-changer. I personally keep it in my car to nourish my hands, hydrate the ends of my hair, and even apply it gently around my eyes and lips. The versatile oil works wonders and even manages to enhance the appearance of the leather on my steering wheel. JA BEAUTY truly goes above and beyond in providing exceptional skincare solutions for all.
This Hemp oriented skicare brand will detox and replenish properly. The age defense oil is great for body, face and hair! The earth masque cleanses and detoxes deeply.
Yonka Deep moisturizing mask I keep on my forehead even overnight in the dry and cold winter days.
Drunk Elephant this bronzer is my foundation and makes my face glow ! Apply after the 3 step moisturizer.
3 step moisturizer
The serum :I personally like a very light serum for exampme the concentrate by la mer.
The cream: I love the garnier skin active rose water light moisturizer.
The Sunscreen: lancaster
Hair :
Indulge in the luxurious world of hair care with this amazing skincare range that not only nourishes your hair but helps maintain full and healthy hair growth. And that’s not all — the experience is elevated to new heights with the addition of a massage brush. Imagine stepping into your shower or bath and feeling like you’ve stepped into a tranquil spa retreat. The gentle, invigorating strokes of the massage brush transform your ordinary hair care routine into a blissful self-care experience. Say goodbye to mundane shower moments and say hello to a spa-like escape in the comfort of your own home. Treat yourself to the ultimate pampering session and let your hair and senses revel in the rejuvenating embrace of this exceptional skincare range.
Prepare to be captivated by the enchanting world of this Polish skincare brand that I absolutely adore. One of my personal favorites is their luscious Oliv Hair Mask, which leaves my locks feeling nourished and revitalized. And that’s not all — their face cream is a true winter savior, providing a protective shield against the harsh cold weather. It holds a special place in my heart as my mother used to lovingly apply it to my face during the winter months when I was just a small child. Poland is renowned for its exceptional, high-quality products that come at an incredibly affordable price. If you haven’t experienced the wonders of Polish skincare, I wholeheartedly recommend you explore this treasure trove of beauty. Prepare to be amazed by the remarkable offerings and discover the secret to radiant skin and hair at a fraction of the cost. Don’t miss out on this opportunity to dive into the world of Polish skincare and unlock the beauty secrets that have been cherished for generations.
2.Treat and elevate your Mind & Spirit
Immerse yourself in the soothing embrace of nature, whether it’s a tranquil solo adventure or accompanied by someone who effortlessly calms your nervous system. It’s like receiving a gentle massage for your spirit, rejuvenating and revitalizing your entire being. And if you’re looking for a different kind of sanctuary, why not explore churches that resonate with your soul? These sacred spaces provide the perfect opportunity to practice gratitude and appreciation for all that you have in your life. Engage in heartfelt prayers and feel the weight lift off your shoulders as you connect with something greater than yourself. However, if this doesn’t align with your beliefs or preferences, fear not! I have curated a selection of alternative options that will help elevate your vibrations and uplift your spirit. Prepare to embark on a journey of self-discovery, where you can find solace, peace, and a renewed sense of energy. Embrace the possibilities and allow yourself to be enveloped in the transformative power of these uplifting experiences.
St. Mary church Aspen
St. Stephan church Glenwood Springs
The Hot Springs springs in Glenwood springs
The kind teacher Protocol for a spiritual Journey.
Spa, Restarant or Felix Cafe at Hotel Jerome an extrodinary experience.
Have one of the most spectacular cocktails or mocktails and enjoy the great live DJ at Betula Aspen! Betula can be explained but must be LIVED! I has lucky to experience a 5 course dinner served by the owner personally and I can only highly recommed it!
Open every day from 5:00 pm | (+1) 970 9228103 | reservations@BetulaAspen.com | 525 E Cooper Ave, Suite 201, Aspen, CO, USA
3. Expand your brain, horizon, hobbies
Embark on a heartwarming journey filled with joy, as you indulge in your greatest hobby — spending precious moments with your beloved pets. It’s more than just the scientific benefits of elevated oxytocin and serotonin levels that make these moments special. There’s a profound sense of purposeful energy that fills the air, creating a bond that goes beyond words. Whether you’re cuddling with your furry friends, playing fetch at the park, or simply basking in their unconditional love, every moment spent together is a treasure. Witness the sheer delight in their eyes, the wag of their tails, and the gentle purring that resonates with your soul. It’s a beautiful dance of mutual happiness and companionship, where you find solace, laughter, and a deep sense of connection. So, embrace the love and unwavering loyalty of your pets, and let their presence fill your life with immeasurable happiness and fulfillment.
Starting with the food I feed to my furbabies and the activities I choose. You always talk to some walking your dog. It can truly change one’s life.
Several different studies show that a lack of sleep can be attributed with diseases as the brain needs to have at least 7–8 hours of active sleep to detox. Here the link to one the most interesting podcasts I have ever listened to.
I have learned that trying something new can prevent brain shrinkage which causes dementia and other mental illnesses. As I have this huge trampoline available this winter, every morning when I let my dog out the first thing I do,in the cold, barefoot — I just jump on it and enjoy the view of the Rocky Mountains.
Going to the thrift store and buying a book that you would usually not choose — try it and support sustainability and recycling. Doing something good for any other person or creature but you, might give you a sense of purpose.
Try NEW healthy foods like quail eggs by Spring Creek Quail Farms.
● Loaded with nutrients.
○ Quail eggs contain selenium, riboflavin, and choline, which boost metabolism at the cellular level and help your body break down the food you eat and turn it into energy.
○ Meanwhile, vitamin B12 and iron promote healthy nervous system function and help maintain optimal energy levels through their roles in red blood cell formation.
○ Quail eggs even contain more nutrients than chicken eggs, including more fat and protein, double the iron and riboflavin, and about one-third more vitamin B12.
● Filled with unique antioxidants.
○ Quail eggs are rich in health-promoting antioxidants including selenium, Vitamin E, Zinc, and more. These antioxidants fight off oxidative stress, which can increase your risk of disease. They are truly the superheroes of the egg isle!
● Packed with protein.
○ Proteins are the building blocks of the body, helping us grow and regenerate cells, boost our metabolism, and function every day. You can measure the quality of a protein source based on how many of these essential amino acids it has. And you’re in luck — quail eggs, like chicken eggs, are among the best sources of protein available, with multiple essential amino acids!
As I have recently added a golden retriever huskey Mix “ Aspen” to my family, the quail eggs were perfect to ensure a healthy, nutritious diet for the 6 month old puppy.
Sanjay Gupta explained how experiencing something new can generate new brain cells. He described the process as similar to new roads being built or trails being blazed within our brains. So, think of trying new fruits, vegetables or types of food as an adventure that might just give you a bigger brain.
