Gain some inspiration to pursue happiness from these 33 impressive quotes. — If you’re trying to find happiness and need motivation or you simply want to better understand what happiness is, these quotes should be a great help. Sometimes one quote, the right words, as at the touch of a magic wand, make us understand something and motivate us to act. 1…

From security blankets to stuffed animals: the surprising ways comfort items improve our lives. — There are many things that can bring comfort to a person. It could be something as simple as a favorite blanket or toy from childhood. Maybe it’s a picture of a loved one. For some, it might be a religious item like a cross or rosary beads. …

The journey of making your mind a better place. Recently when I was going on a trip with my partner, he asked me if I sometimes have that feeling of such strange anxiety for a while. I got worried that he felt that way, then replied that I have that…

But the reason is not something you might think — Yep, you read the title right. I don’t want to care about the war. No one should. It’s not like I don’t care about it and I’m an ignorant person. It’s the complete opposite of it. I care too much about every, little thing. I’m so done with all the…

What’s behind the intrusive thoughts — Intrusive thoughts are unwanted, involuntary thoughts that can cause a great deal of anxiety. These thoughts can be about anything, but they are often about things that are disturbing or dangerous. …

In today’s fast-paced world, it’s more important than ever to take a break. — Almost everyone can attest to the fact that when they are feeling overwhelmed or stressed, taking a break can be extremely beneficial. Breaks can come in many forms, such as taking a walk, listening to music, or even just closing your eyes for a few minutes. …

Here’s how not to let negative thoughts ruin your day. — When you have a negative thought, it’s easy to let it take control. Suddenly, all of your other thoughts are pushed to the side, and you’re focused on this one negative thing. Before you know it, the negative thought has become a reality in your mind. Due to the influx…

A compilation of powerful quotes that will help you to change your perspective on anxiety. — Anxiety is a mental health disorder that is characterized by feelings of worry, fear, and unease. It is the most common mental health disorder in the United States, affecting over 18% of the population. …

These 7 Bad Habits Can Effectively Rob You of Energy It’s no secret that we all have good days and bad days. But what if you could control the kind of day you have? According to experts, our habits can play a big role in how energetic we feel. There…