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This book includes training schedules for 15 events that can be adapted for any athlete, regardless of age, sex, or level. Part I, Foundations for the Training Program, presents the basics of sport training and conditioning, designing training programmes, the Oregon training schedule sheets, and testing team candidates. Part II, The Training Programs, includes these events: short sprints and relays, long sprint (400 metres), high hurdles, intermediate hurdles, middle distances (800 and 1500 metres and the mile), longer distances (cross country, steeplechase, 5000 metres and longer), high jump, long jump, triple jump, pole vault, shot put, discus
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Book ID Asin: 0880113901
Book Title: High-Performance Training for Track and Field
Book Author: William J. Bowerman,William H. Freeman
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $49.95
Book Price: unknown
Book Category: Books, Medical Books, Medicine and unknown
Book Rating: 20 ratings
High-Performance Training for Track and Field by William J. Bowerman,William H. Freeman Book Review
Name: Joe Rhodes
Rating: 4.0 out of 5 stars
Title: Encouraging for a track athlete, more for coach
Date: Reviewed in the United States 🇺🇸 on June 19, 2011
Review: I’m a college track athlete. So I really just want to learn to be independent in my progress and understand how to improve times. This book offers basics and explained in the most central sense how the athlete progresses as well as mental factors and most importantly, how to train.
However, I think this is more geared for a track/xc coach rather than the athlete itslelf. Training plans and routine is definitely better done with the team or group rather than by oneself.
Still, I would recommend it for learning purposes and also motivation. I read it at the beginning of outdoor track, and it encouraged me to make sure I was training right and getting the most out of training. Bowerman, yep he’s the guy that designed your nike track shoes, probably the best track coach ever, knows a thing or 2 about track so get this book and you might learn something useful.
Name: Amazon Customer
Rating: 4.0 out of 5 stars
Title: Four Stars
Date: Reviewed in the United States 🇺🇸 on October 2, 2017
Review: In good condition as described.
Name: Mike’s Reviews
Rating: 2.0 out of 5 stars
Title: There are no illustrations
Date: Reviewed in the United States 🇺🇸 on April 29, 2002
Review: There are almost no illustrations of the movements described in this book. There is some good information but I think they are assuming you are already an experienced coach and have seen all these complex movements they talk about. if you are a novice looking for some detailed descriptions of the training movements, along with pictures, this is not the book for you.
Name: Avid Reader
Rating: 5.0 out of 5 stars
Title: Son recommends it
Date: Reviewed in the United States 🇺🇸 on August 4, 2007
Review: Son used it for college and really thought it was a great book. He now is a long distance runner, so something worked!!!!!
Plus written by Bowerman — Oregon’s coach of Steve Prefontaine….well, we know PRE got the benefit from this man!!!!
Name: RDC
Rating: 5.0 out of 5 stars
Title: As good as it get.
Date: Reviewed in the United States 🇺🇸 on August 25, 2014
Review: The book can on time. The condition is better then it describe. In my opinion, a very good product.
Name: Sarah
Rating: 4.0 out of 5 stars
Title: Great Read — especially for College Track & Field GA’s
Date: Reviewed in the United States 🇺🇸 on June 11, 2002
Review: When I started coaching track as a graduate assistant at a small Division 3 school, I really needed some help creating workouts for my athletes. I found this book to be extremely useful in its content with regards to workouts, sprint/hurdle/field techniques, etc. Of course, it is esstential that you have some type of track and field experience in order to understand what is being presented in the book. Every coach has their own style of presenting workouts. Fortunately, I have experience running track at a Division 1 level school — so I found it easier to use the workouts in accordance with my own style. Don’t forget though — as a coach, you need to take into consideration the level of athlete you are dealing with (ie. no experience, some, elite level, etc). Basically you can use these workouts to fit the level of your athletes. I really liked how the authors incorporated an entire year of workouts for every event in track and field. Overall, I thought it was a good investment for any coach at a highschool or college level.
Name: E. Griffiths
Rating: 4.0 out of 5 stars
Title: track and field reference
Date: Reviewed in the United States 🇺🇸 on July 2, 2005
Review: A very easy to read and follow book on Bowerman’s philosophy of training in track and field. A common sense approach that is refreshing.
Name: donofrj
Rating: 5.0 out of 5 stars
Title: Awsome Booke
Date: Reviewed in the United States 🇺🇸 on August 30, 2005
Review: I’m a hurdler and this book provided me with lots of excersizes and times that I should be running.
