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Oof. I think I accept it on a logical level, but it’s hard to remember in times of panic that I know what’s happening to me (especially the eating thing. I choked in a car when I was a kid, I always wonder if that has something to do with it). I started writing this last year and have since moved to a city that’s more my speed — I also work from home, I love it! — and things have improved a lot since then but definitely have a ways to go. Thanks for reading!