The arms are the most sought after muscles when it comes to both appearance and strength. Your biceps and triceps take a large majority of your arms. As attractive as it is to train your biceps and you should. The triceps are a far larger muscle group than your biceps. They make up about 2/3 (70%) of your arm’s total mass. This means that the growth potential is more as well. The more you train your triceps. The bigger your arms will get. The more those T-shirts sleeves get filled. So, without further ado, let’s get down to the top triceps exercises.

Everyone loves to train their chest, as the chest is the most visually visible and appealing muscle group. However, the shoulders are an objectively bigger muscle group compared to the chest. Not only that, if you want to have that V-taper look and fill up your shirts, you need to train your shoulders. The bigger your shoulders are, the more you will stand out and look bigger in a shirt. So, without further ado, here are the top 3 shoulder exercises you can start doing today, both at home (requires a pair of dumbbells only) or at the gym to build those delts.

If your looking for ways you can increase your push-ups fast or might have hit a plateau and cant increase your push-ups no matter what you do. …

Losing weight can be a daunting task if you don’t know what you’re losing is, whether fat or just weight in the form of muscle or water. Depending on what approach you take to your weight-loss journey. You can easily end up not losing fat at all or gaining weight back faster than you lost. Today we will be covering the actual difference between losing weight vs losing fat and how you can make sure the weight you are losing is from fat.

Weight loss can be a complicated thing to maintain, especially if you make these mistakes every time you lose weight and then end up getting it all back. Today we will be discussing the Top 3 weight loss mistakes that all of us have made or still do when trying to lose weight and you can avoid them and maintain your weight loss permanently. To know more: https://www.omni-list.com/top-3-weight-loss-mistakes-and-how-to-avoid-them/

If you ever wonder how much weight you can expect to lose realistically without having to starve yourself or doing extreme forms of cardio. Then this is for you. …

Breakfast is the most important meal of the day unless your intermittent fasting. Consuming a high calorie meal might put you at a disadvantage, especially if your a woman or someone who has a sedentary day job. Starting your day with a low-calorie meal that not only tastes amazing but satiates your hunger as well. So without further ado, here are 5 low-calorie recipes for just under 400 calories with some veg and vegan alternatives that you can incorporate into your diet today and save calories for the day.

If you are trying to get fit from home and have no idea whatsoever about what you can do. Here are 5 ways you can transform your body starting today without much effort. The things mentioned here will not take more than just 2 hours of your day and will include daily life tweaks that you can make to efficiently transform your body and get you as fit as possible. All without going to the gym and regardless of gender and age.

The chest is one of the three major muscle groups in your body. Consisting of three main parts commonly referred to as upper, middle and lower chest. In order to build a well-rounded chest fast, You don’t have to do them all in a single session for chest. Alternating between them every other day when you train your chest, allowing you to shock the muscles while adding variety to your chest workouts.