Pranayama is yoga breathing. God has provided “prana”, the supreme source of power free of cost to all human beings. With yoga breathing you can train yourself to breathe more slowly and more deeply by reducing the breathing rate by one third. It can protect the internal organs and high blood pressure and longer life. Pranayama practice also increases our life longevity and improves our blood circulation when the freshly oxygenated blood travels from lungs to the heart.

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