Learn what a medical weight-loss is and what’s most effective for weight loss and long-term success.
You should change your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day.
What obesity is?
Obesity is a chronic condition that affects more than one in three adults in the United States.Health care providers use the Body Mass Index (BMI), which is a measure of your weight in relation to your height, to define overweight and obesity. People who have a BMI between 25 and 30 are overweight.
How do medications work?
Some medications may help you feel less hungry or make it harder for your body to absorb fat from food. Weight-loss medications programs are meant to help people who may have health problems or obesity. (*Affiliate Link)
What can help me lose weight?
Here is 7 weight loss tips that are actually evidence-based.
- Eat eggs for breakfast
- Drink more water and black coffee or green tea
- Eat less sugar
- Do more exercises
- Keep healthy food around you
- Good sleep
- Use supplements (*Affiliate Link)
Regardless of treatment choice, lifestyle modification through diet and exercise is essential to the success of any weight-loss program. Diet? It seems simple, right? Dieting today is not what “dieting” was 10 or 15 years ago. With the integration of technology, you can easily log your daily caloric intake and keep track of what you eat.