10 Macro-friendly Meal Prep Recipes That You’ll Love!

6 min readSep 14, 2022

By: Online Meal Ideas

Looking for some healthy meal prep ideas for busy lunch or dinner? Here I share a few delicious macro-friendly meal prep recipes that are easy to prepare with a few simple ingredients and perfect for your whole family and kids.

But What is ‘macro friendly’ food?

Macro-friendly means foods that are high in protein and low in carbs, and generally low in fat. Most foods have Fats and Carbs and foods we enjoy in large quantities and tend to overeat. So macro-friendly means high protein and low in the other two macros.

Do you know which foods are macro-friendly foods and you can gobble them?

These fruits and green vegetables are macro-friendly foods, such as Broccoli, Kale, Spinach, Peppers, Green Beans, Asparagus, Cucumber, Zucchini, Lettuce, Mustard Greens, Celery, Brussel Sprouts, and many more. Non-Green Veggies like Carrots, Onions, Squash, Mushrooms, and Tomatoes.

Have it and get a more flavorful and healthier meal for your lunch or dinner meal.

Click here to see the weird ritual that helped me melt away 20 pounds in just 14 days.

10. Vegan Sweet Potato & Black Bean Bowl

Sweet potato and black bean bowls are healthy, vegan, easy to make with a few simple ingredients, and perfect for lunch or dinner menu. You can add some quinoa to get more flavor and healthier options for lunch meal prep. Must try and make this bowl at home.
Get the recipe here.

9. Paleo Breakfast Meal Prep Bowls

This paleo breakfast meal bowl is healthy, easy to make with few ingredients, and perfect for the morning to start a new fresh day. Use sausages, sweet potatoes, veggies as per choice, and egg poaches to make a healthy and delicious breakfast for your whole family and kids. It is simple, Whole30 compliant, dairy-free, junk-free, tasty, and filling!
Get the recipe here.

8. Lemon Chicken With Veggies Meal Prep

Lemon chicken and vegetables make a delicious and protein meal for lunch or dinner. Lemon juice, some garlic, and other simple herbs, and spices make this lemon chicken delicious and so tasty. This recipe is one of my favorite and healthy macro-friendly meal prep recipes for a quick lunch. Loaded with full flavor, and is the best option to get nutrition and protein for your body.
Get the recipe here.

Your body WANTS something different. It’s embedded in the science of weight loss. Click Here to get started!

7. Egg White Scramble And Sweet Potato Hash

The sweet potato hash and scrambled egg white recipe is a healthier version for morning breakfast. Quick to prepare at home with just a few kitchen staples. You can make this recipe in the sheep pan to cook sweet potato hash and enjoy the meal on these busy mornings. Also, you can use turkey and other veggies for more flavor.
Get the recipe here.

6. Cold Sesame Noodle Meal Prep Bowls

If you love eating noodles, then you must like these Cold Sesame Noodle Meal Prep Bowls. Your choice of table vegetables tossed with chickpeas and whole wheat spaghetti. These whole things are covered with a spicy almond butter sauce, get a fantastic flavor and healthy meal prep idea for busy lunch.
Get the recipe here.

I absolutely found the most effective way at dropping stubborn pounds WITHOUT sacrificing the foods and drinks you love.

5. Tofu & Veggie Spring Roll Bowls

This meal is a healthy, vegan, and easy-to-make bowl loaded with lots of veggies and tofu. It is a quick dish like enjoying a fresh spring roll in a bowl! Using seasonal vegetables in these spring rolls, you can use any vegetables, whatever you like. These roll bowls are the best meal on the go or lazy dinner.
Get the recipe here.

4. Sausage Lover’s Hashbrown Casserole

Sauce hashbrown casserole is a delicious meal prep idea for your weeknight dinner. Love sausages, you need to try this casserole that is loaded with sauces, hashbrowns, and other simple ingredients.
You will get delicious in the dish! Easy to make this meal is ready with just a few steps, and serves protein-rich portions of healthy goodness for your family and yourself.
Get the recipe here.

3. High Protein Instant Pot Chicken Pasta

This instant pot chicken pasta is one of my favorite lunch recipes and macro-friendly meal prep recipes that you need to try at home at lunch. This pasta recipe is made with only just five ingredients and takes only 10 minutes to prepare. It is gluten-free, dairy-free, and the perfect prep idea for the whole family.
Get the recipe here.

2. Crispy Sesame Tofu & Zucchini Noodles

Zucchini makes noodles, and serving it with tofu is the best healthy meal for lazy lunches or weeknight dinners. It is vegan, gluten-free, low carb, and perfect for vegetarians. You can serve it with tasty and delicious peanut sauce which is great to go with it. Also, use any other veggies to get a healthier version.
Get the recipe here.

You’ve probably heard of this new weight loss craze on the Internet. Thousands are doing it. It’s unlike anything you’ve seen before

1. Honey Garlic Butter Chicken With Cauliflower Rice

Chicken pieces are coated with delicious honey garlic butter sauce. Serve this tasty chicken with cauliflower rice which is a perfect meal prep idea for your weekly menu. It is low carb and great for your diet. If you are trying to lose weight or maintain your diet, you can take this cauliflower rice at home to avoid white rice. Serve this chicken and enjoy lunch at work or home.
Get the recipe here.