12 Easy High Protein Salad Recipes For Meal Prep!

6 min readSep 30, 2022

By: Online Meal Ideas

Looking for healthy and easy meal prep or salad recipe? Here I share some easy high-protein salad recipes that you will love. These recipes are healthy, delicious, comfortable, and satisfying meals for lunch or weeknight dinner that your whole family will love. Even your kids will love to eat. These salads are best for the summer season or any other holidays must try and enjoy!

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12. Cranberry Broccoli Salad

This cranberry broccoli salad is healthy, easy, and delicious made with crunchy almonds, bacon, sunflower seeds, tart cranberries, and a creamy citrus poppyseed dressing.

It is a great meal for spring or summer days. Quick to prepare at home for lunch or dinner and takes 15 minutes.
Get the recipe here.

11. BBQ Chicken Salad

This chicken salad is loaded with a few fresh ingredients and bbq sauce and takes only 5 minutes to prepare. It is a dairy-free, healthy, and perfect meal prep idea for lunch.

Make chicken breasts with BBQ sauce and spices, grill, and serve with other vegetables. Tossed with BBQ sauce and other dressing, enjoy!
Get the recipe here.

10. Mediterranean Bean Salad

With Lots of spring vegetables and white beans make this delicious salad for hot summer. Tasty, healthy, and one of my best high-protein salad recipes that you need to try.

It is packed with protein, and nutrition and is great for lunch. You can use black beans if you do not have a white bean and you can keep it in the fridge for quick and easy lunches.
Get the recipe here.

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9. Healthy Tuna Salad

Tuna salad is a light, comfortable meal for lunch or dinner. It is a high-protein and delicious salad made with tuna, cucumber, avocado, mayonnaise, onion, and celery.

The combination of creamy and crispy make this salad so tasty. Serve this salad in a sandwich or wrap or any burger with fresh lettuce and tomatoes.
Get the recipe here.

8. Chicken Salad With Grapes

This chicken salad with grapes recipe is so delicious, healthy, and a great meal for everyone. Serve this salad with chips, crackers or wrap, or any other dishes.

If you love chicken salad, must try this salad with grapes, it will be a great meal for lunch or dinner.
Get the recipe here.

7. Egg And Bean Salad

Egg And Bean Salad is a protein-packed recipe that great for a spring bowl. It is made with a few simple ingredients and takes only 15 minutes.

This salad is tossed with an amazing Garlic Parmesan Vinaigrette. You can add any other vegetables like beans, corn, or any other veggies as per your choice.
Get the recipe here.

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6. Skinny Lemon Garlic Shrimp Caesar Salad

Lemon garlic shrimp and a few simple ingredients such as avocado, boiled egg, parmesan cheese, and crunchy croutons make this salad so delicious.

This salad is refreshing, light, creamy, and covered with caesar dressing. Full of tasty flavors and full of protein that makes you satisfied and comfortable.
Get the recipe here.

5. Chickpea Salad With Cucumber And Tomato

This healthy chickpea salad is packed with avocado, tomato, feta cheese, and herbs tossed with Greek-style dressing.

For hot summer this salad is perfect for the main meal or taken as a side dish with soup or any other dishes. It is colorful, light, and one of my favorite high-protein salad recipes that you must try.
Get the recipe here.

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4. Fresh Vegan Salad With Hummus

This vegan salad is loaded with chickpeas, tomatoes, avocado, and other simple fresh, and vibrant ingredients. Adding delicious Mediterranean hummus makes this salad recipe healthy and perfect for healthy lunch or dinner option for busy days or hot seasons.
Get the recipe here.

3. Black Bean And Corn Salad

Black beans and corn make this salad a healthy, flavorful, and perfect meal for lunch or weeknight dinner.

Adding other ingredients such as avocado, bell pepper, tomato, onion, and vibrant cilantro lime dressing creates a nice and healthy salad that everyone will love. This is also one of my best high-protein salad recipes you need to try!
Get the recipe here.

2. Vegan Cobb Salad With Cheesy Dressing

Need a quick and vegan salad for lunch, make this cobb salad with cheesy dressing. Made with lots of veggies and delicious flavors.
Get the recipe here.

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1. Lentil Salad

This lentil salad is healthy, high protein, and packed with amazing flavors and dressing. With lots of veggies and feta cheese make this salad delicious, refreshing, and light. At the end toss this salad with fresh herbs and a lemon-based salad dressing.
Get the recipe here.