15 Easy Packed Lunch Ideas For Work

7 min readAug 21, 2022

By: Online Meal Ideas

Lunchtime is a very important meal of the day. But sometimes you miss that meal or lunch for other reasons like busy work or any other. If you are on a diet, you have to eat some healthy foods that keep you healthy and energetic throughout the whole day. Here I share some easy-packed lunch ideas that are quick to prepare with a few simple ingredients and take only 30 minutes.

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15. Avocado Chicken Wraps

Chicken and avocado are good for your health. It helps to gain muscles and strengthen bones. It also reduces your body fat. These avocado chicken wraps are easy to make in just 15 minutes.

This wrap is such a delicious meal that you can serve it with any vegetables or lettuce wrap to lighten it up. No mayonnaise is needed for this recipe. Or if you like, you can add mayonnaise or other dressings.
Get the recipe here.

14. Noodles With Sesame Dressing

This sesame noodle is my favorite recipe for meal prep and it is easy to make within 30 minutes. It’s made with good quality noodles, ginger and garlic, and your favorite vegetables or whatever you want.

That recipe is too delicious so no matter how you serve it, cold or warm. Serve these noodles topped with smoked sesame seeds and lots of green onion.
Get the recipe here.

13. Pesto Chicken Salad

The pesto chicken salad is very yummy, delicious, and healthy. You can pair it with any dish for your lunch and weeknight dinners. This is one of my favorite Packed lunch ideas that you must try at home.

With a few simple ingredients, this chicken pesto salad is ready in just 15 minutes. Flavorful, low carb and keto-friendly this salad are great for a busy lunchbox with fruits.
Get the recipe here.

12. Peanut Butter & Banana Pinwheels

Peanut butter and bananas — these things help to lose your fat, so you should try this recipe. Also, it helps to boost your heart, and it makes you healthy all day. These healthy pinwheels are perfect for your children, make this recipe for their school lunch box or after-school snacks.

Only with 3 ingredients will you get a delicious and healthy meal for busy or lazy days. I’m sure after you taste these Peanut Butter & Banana Pinwheels, you will fall in love with them.
Get the recipe here.

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11. Ham and Cheddar Lunch Box Muffins

Take this Ham and Cheddar Lunch recipe to your favorite fruits or vegetables. Serve these tasty muffins with your favorite berries and any kind of your favorite nuts or whatever you like. This is one of the best Packed lunch ideas that are best for busy work lunch.

This delicious recipe is made with a few simple kitchen staples and ready in just 30 minutes to prepare at home. It is a delicious and flavorful dish everyone will love.
Get the recipe here.

10. Cabbage and Apple Slaw with Honey-Lime Dressing

This Cabbage and Apple Slaw is the best recipe ever. You can add this delicious recipe to your daily diet. It’s good for your health and increases the nutrition in your body. This recipe is very easy to make within 10 minutes. This salad is a perfect lunch to bring hot summer barbecue and potlucks. Serve this salad recipe with honey and lime dressing.
Get the recipe here.

9. Chicken Salad Sandwich

Chicken salad is a very healthy meal that helps to lose your body fat and develops your protein and fiber levels. This sandwich is easy to make and ready within 20 minutes.

This is very comfortable food for summer or any holiday. You will get dijon mustard, juicy grapes, and crispy celery in every bite when you take it. This is the best recipe for your breakfast and snacks too.
Get the recipe here.

8. Steak Pasta Salad

This pasta is made with tender steak, vibrant asparagus, salty bacon, and tangy Parmigiano-Reggiano. Serve it with a delicious cream sauce. This is one of my favorite packed lunch ideas that is great for holiday lunches or weekend dinners. This steak pasta salad is ready in under 30 minutes. This recipe is healthy and perfect for leftover steak.
Get the recipe here.

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7. Sweet Potato Wraps

This Sweet Potato Veggie Wrap recipe is loaded with your favorite flavorful lunch that you deserve. This is made with smoky roasted and sweetest potato slices, black beans, fresh avocado, and fresh spinach. That wrap is the most delicious lunch served with your favorite salsa and yogurt sauce. It takes only 20 minutes to prepare at home.
Get the recipe here.

6. Apple Walnut Salad

Fresh apple, walnuts, dried cranberries, feta, and healthy dressing make this salad so amazing and delicious. This salad is healthy, easy to prepare with these simple ingredients, and ready in just 10 minutes for a busy lunch or easy side dish.
Get the recipe here.

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5. Orzo Salad

Orzo salad is a great healthy option for summer parties, picnics, and potlucks. If you are on a diet you can take this orzo salad instead of rice. This salad is delicious, healthy, and quick to make with fresh vegetables, orzo, and feta. In this recipe, you can add chicken, shrimp, or salmon to get more flavors.
Get the recipe here.

4. Salmon Wraps

If you need a quick break from work and want some healthy and easy lunch, make these amazing salmon wraps. With just a few simple components you can make this delicious and perfect healthy dinner idea. Also, this is one of my best-ever packed lunch ideas that are great during the week if your schedule is busy.
Get the recipe here.

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3. Turkey Wraps

Turkey wraps are a great lunch meal that you will love. Add any veggies and cheese with any dressing or sauce. This wrap is a perfect meal on the go and busy work or holiday quick meal.
Get the recipe here.

2. Beetroot Salad With Feta

Beetroot is a healthy food or vegetable that contains nutrients and other vitamins. This beetroot salad is a delicious and easy-to-make lunch treat idea that everyone will love. This rich roasted beets with creamy feta, crunchy walnuts, with tangy orange mustard dressing make this salad so amazing.
Get the recipe here.

1. Chicken Salad with Avocado & Bacon

Chicken salad with avocado and bacon recipe is a refreshing, comfortable, and satisfying meal for any day lunch. With 5 healthy ingredients, dressing makes this salad bowl delicious and the ultimate chicken salad recipe for all salad lovers out there.
Get the recipe here.