Reeling You In: The Surprising Benefits of Eating Fish for a Healthy Heart

Every adult should be aware of the connection between diet and a healthy heart. When you add fish that’s rich in omega-3 fatty acids to your weekly or daily diet, you are keeping your heart healthy. According to research, you should have at least two servings of fish per week for optimal heart health. Fish is rich in a variety of nutrients that work wonders for your heart, which is one of the reasons it has grown in popularity not only for restaurants and hospitality but for at-home cooking as well.

As more people eat more fish, adding it to their meals to improve their overall health, menus can become static and boring. Foodservice buyers depend on mainstay fish varieties for volume, but they also know that operators are looking for new types of easy-to-prepare fish like cobia fish that are simple to add to their menus without sourcing additional ingredients. These moves are in response to patrons seeking healthier options like fish when they dine out. They are looking for variety and exploration, and fish delivers that and a number of heart-healthy benefits.

How Does Fish Help with Heart Health?

Fish, cobia in particular, is rich in unsaturated fats, commonly known as omega-3 fatty acids, and other beneficial nutrients, making it an ideal food for your heart health. Omega-3s lower the risk of heart disease and reduce inflammation in the body. This is crucial because inflammation can cause your blood vessels some significant damage, leading to strokes and heart disease. They particularly prevent death from sudden cardiac arrest.

Some other ways omega-3 fatty acids benefit the heart include:

· Decreases triglycerides

· Slightly lowers blood pressure

· Reduces blood clotting

· Decreases risk of strokes/ heart failure

· Reduces irregular heartbeats

What Kind of Fish Should You Eat?

Although all seafood has at least a small amount of omega-3 fatty acids, fish like cobia, sardines, tuna and salmon, among others, have higher-than-average omega-3 content. This means that educated guests who are concerned about their health will seek out these varieties when they peruse a restaurant menu.

Ask for Cobia Fish from Your Distributor

Now that you know more about the benefits of cobia fish, ask your full-line foodservice or seafood distributor whether it carries open blue cobia fish. You can learn more about this easy-to-prepare cobia fillet by visiting the Open Blue Cobia website.