Born in the UK now i live in Australia, as a IT guy I spend time on Software development and Web design. I also have a love of photography and cycling.
How. Breathing helped to fix my stiff knee
For as long as I can remember my left knee has been very stiff and sore, it. Would take a lot of movement just to loosen up then came my yoga practice.
For every posture I Did the movement was labored and I felt like I was the only one in the room that was…