This is what it sounds like

I can’t

I can

I can’t

I must

I can’t

I need to….

The constant battle of the mind chatter can be exhausting.

But with practice the ‘can’ts’ don’t linger long. I can hear them (loud and clear) and then I quickly challenge my thoughts against the truth. And where do I find the truth ? It’s in my body and mind. I push pause for a second, and pay attention to how my body and heart are reacting at that moment (usually telling me — ‘yes I can’). I then I use that to anchor and align my mind to my body and heart.

This is how I am dealing with my fears, uncertainties, anxieties, excitements, drive and all the rest that goes with building my business.