Published inOperation Move5 Things That Running Apps Won’t Teach YouI love gadgets. It’s part of the reason I own a ludicrously expensive watch AND a whoop band, so I’m covered on both wrists. And apps work…Jun 4, 2023Jun 4, 2023
Mental toughness requires more softness than you think it doesWhen I ask people what they most need, it’s usually all about mental toughness, resilience, mindset.Aug 25, 2020Aug 25, 2020
We are not touristsOn the coast, you always see people at the water early in the morning, before the day has started. Sometimes taking photos, sometimes just…Jul 8, 2020Jul 8, 2020
Am I too sedentary? 7 strategies to improve your movement outside of trainingIt might seem like an odd question to come from people who run regularly, but it’s not as uncommon as you might think.Jun 16, 2020Jun 16, 2020
How to take 36 minutes off your half marathon time in 6 months according to my training logI always thought I was just ‘slow’, but I decided to train and find out for sure.Feb 15, 2020Feb 15, 2020
How to write your own training plan (or at least spot a good one!)Is it a star or a dud? Choosing the training plan that is right for you.Feb 11, 2020Feb 11, 2020
Published inOperation MoveWhy eating ‘healthy’ or ‘clean’ won’t get you the results you wantWhen it comes to body composition and performance, you might be looking at the wrong thing.Feb 11, 2020Feb 11, 2020
The best piece of running advice I ever got wasn’t from a runnerI find inspiration for running everywhere, not just from running.Feb 10, 2020Feb 10, 2020
Training is not racing — Avoiding the highs and lows of outcomes to love the processAre you someone who struggles with not knowing the ending of a book or a movie, and maybe has a sneak peek at the ending, to make sure you…Feb 3, 2020Feb 3, 2020
