How to Save Your Vision from Degenerating?
Healthy Vision keeps you wealthy and wise!
With a pair of healthy eyes, you not only perform well at work and home, but also stay focused behind the wheel. The best glasses online NZ are available to correct and augment your vision.
However, it is important that you take some time off for your precious peepers and help them stay in top shape. A regular eye exam is often the best way to ensure that most of your vision worries are kept at bay.
Although affordable prescription glasses online can help you stave off vision irregularities, its vital that you protect your eye sight and maintain good eye health.
Here are the most important things to keep in mind when looking after your eyes:
Vitamin Rich Foods
To begin with, choose foods that are rich in antioxidants and have high quantities of vitamin A and C. Leafy vegetables and fish are sources of fatty oils that contain omega 3 fatty acids. Salmon and Mackerel are great for the health of the macula that is responsible for central vision.
Curb Alcohol and High Fat Diets
If you consume small quantities of antioxidants and alcohol, you may suffer from macular degeneration that affects the health of your eyes. High fat diets are also bad for your vision. Fats can cause a free radical reaction in the eyes that can harm the macula. There could be fat deposits that can constrict blood flow in the arteries, thus cutting off blood supply to the eyes.
Your eyes need its set of nutritional needs. A balanced set of nutrients is always great for your eyes. Coupled with a great diet, you also need to exercise regularly. This helps increase the oxygen levels to the eyes and removes harmful toxins.
Sleep Soundly
Sleep too is vital for your vision upkeep. Good rest helps support a pair of healthy eyes. Cleanliness and hygiene is mandatory for your eyes. You should take precautions about keeping your hands clean when rubbing your eyes. Some eye infections can be caused chiefly because of germs on your fingers. You can also catch colds by rubbing your eyes with bare hands.
Reduce Smoking
Smoking often exposes your eyes to high levels of oxidative stress. You should join an online smoking cessation program if you were to keep your eyes healthy.
If you want a set of eyes that remain agile and sharp, you need to buy prescription sunglasses online and protect them from harmful ultraviolet rays. You could also wear hats in summers that have a large brim that reduces the amount of UV radiation slipping around your eyes.
Combat Blue Light
Most importantly you should be aware of the effects of using digital devices each at work and at home. These devices have emit, what we call the high energy blue light particles that are harmful for the retina.
These rays are often described as blue light because the wavelengths emitted by your television screen or laptop often converge on the bluer part of the spectrum.
Lutein and Zeaxanthin are eye nutrients that are found concentrated in the macula. These nutrients fight blue light. You need to consume dietary supplements and replenish these nutrients in the eyes.
There are various precautions that you need to take before you carry out activities at office and home. Your computer screen should be slightly below the eye level and wearing digital coated glasses that keep away radiation is a must.
Blinking frequently and adjusting the lighting of your digital screen is also a must. You should buy designer glasses online that help you filter the bad UV rays. Lubricating eye drops too can soothe dry and irritated eyes.
