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HTMA & Long Covid

How Hair Tissue Mineral Analysis Can Help Identify Post-COVID-19 Syndrome

3 min readApr 7, 2023

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HTMA & Long Covid

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Optimal Health Network

Colon Cleanse: The Viable Alternative to Mainstream Colonoscopy Preparation

What is a colonoscopy?

3 min readFeb 22, 2023

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Colon Cleanse: The Viable Alternative to Mainstream Colonoscopy Preparation

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Optimal Health Network

Common Foods that Cross-React with Gluten

If you are following a strict gluten-free lifestyle, yet you still suffer from symptoms seemingly related to gluten, you could be eating…

2 min readNov 23, 2022

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Common Foods that Cross-React with Gluten

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Optimal Health Network

Lead Toxicity: Causes, Symptoms, and Treatments

Lead toxicity is one of the most dangerous types of heavy metal toxicity due to the prevalence of lead in our world and its severe impact…

5 min readMay 26, 2022

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Lead Toxicity: Causes, Symptoms, and Treatments

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Optimal Health Network

Probiotic Enemas: Which Probiotics are best? And Step-By-Step Instructions

What Is a Probiotic?

6 min readApr 4, 2022

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Probiotic Enemas: Which Probiotics are best? And Step-By-Step Instructions

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Optimal Health Network

Intermittent Fasting: What are the Benefits? Is it Safe?

Different types of fasting, including intermittent fasting, conducted due to lifestyle, religious practices, or availability of food, have…

6 min readMar 8, 2022

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Intermittent Fasting: What are the Benefits? Is it Safe?

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Optimal Health Network

The Connection Between Gut Health and Skin Health

Do you struggle with acne or other skin issues like eczema or rosacea?

5 min readFeb 8, 2022

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The Connection Between Gut Health and Skin Health

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Optimal Health Network

How Soap Suds Enemas Can Relieve Constipation

Soap suds enemas have been around for decades, and are well-known as an effective way to stimulate bowel movement and relieve constipation…

5 min readJan 24, 2022

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How Soap Suds Enemas Can Relieve Constipation

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Optimal Health Network

Mercury Poisoning — Causes, Symptoms, and Treatment

Mercury is a highly toxic chemical element that can be found in thermometers, electrical equipment, fluorescent light bulbs, dental…

4 min readJan 12, 2022

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Mercury Poisoning — Causes, Symptoms, and Treatment

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Optimal Health Network

How to Choose the Best Enema Kit For You!

When choosing which home enema kit to buy, there are numerous factors to consider, which we know can be a bit overwhelming if you’re new to…

6 min readDec 29, 2021

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How to Choose the Best Enema Kit For You!

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Optimal Health Network

Optimal Health Network

Articles about physical and emotional healing, based on Kristina Amelong’s twenty years of clinical practice and recovery from chronic illness.

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